super routine (prccq)

Sun, 11 Mar 2007 18:19:05 GMT

monday: 3x3 or 5 singles : bench press, deadlift

Friday: 20-rep squat

monday 2: rack lockouts, rack pulls

friday 2: bottom position squats in power rack, 5 sets of 3 pyramid

six weeks on, two weeks off.

Only if you are very strong and have never been injured.