HOW MUCH?

RE: HOW MUCH? (Taytay)

Sat, 06 Oct 2007 07:29:36 GMT

whoa good job man

RE: HOW MUCH? (Spartan)

Thu, 26 Apr 2007 16:29:45 GMT

Im 16, 5ft 11in and weigh between 150-155 pounds.

Max bench is 205 ( good form)

I never maxed out on squats but i rep 365 8 times ( alot of stress on back)

I am really good at dips but never went to failure with no weight before.

25 pull ups

Havnt deadlifted in awhile

and i rep 115 for military press.

Ill find out my maxes later

RE: HOW MUCH? (rus_kid)

Thu, 05 Apr 2007 18:00:06 GMT

4%? Usually people would say that low body fat is good, but I think anything lower than 6% is already bad, eat up (a lot), drink huge amounts of water, and blast the mass routines, also drink shakes that help you gain weight, although try not to go past 8% of fat, keep yourself there. Lucky you :D

RE: HOW MUCH? (DCrites07)

Thu, 05 Apr 2007 17:28:01 GMT

My body fat percentage is 4%. I was 140 before i started weight training. Since febuary I've gained 10lbs. I've been lifting hard everyday so hopefully I'll increase.

RE: HOW MUCH? (rus_kid)

Sat, 31 Mar 2007 19:26:58 GMT

6'2 and 140, my friend you have to gain mass and a lot of it. Are you doing strength or mass workouts? Whats your body fat %?

RE: HOW MUCH? (DCrites07)

Sat, 31 Mar 2007 19:14:43 GMT

I forgot to mention my height in the last post. I am 6'2

RE: HOW MUCH? (Trick2Stroke)

Sat, 31 Mar 2007 16:23:39 GMT

My lifts are in my sig, I'm 19 now. I've really got to work on my presses, my military press is only around 175 and bench right now is around 200-225. My power always has been in my legs.

RE: HOW MUCH? (rus_kid)

Sat, 31 Mar 2007 15:21:58 GMT

and? there sometimes too many topics to go through to find the one you need and lots of people ask the same questions, there is nothing wrong with that.

RE: HOW MUCH? (Wyrms)

Sat, 31 Mar 2007 15:17:01 GMT

Isn't there a thread EXACTLY the same in this part of the forum under the name of max deadlift, bench, squat ?
Oh wait, I guess a lot of people didn't notice that that thread is in the TEENAGE BODYBUILDING FORUM :P

Just turned 17 yesterday.
5"4, 143lbs.

Bench Press: 77KG, 170lbs 1RM
Squat: 145.5KG, 320lbs 1RM
Deadlift: 101KG, 222lbs 1RM

RE: HOW MUCH? (Taytay)

Sat, 31 Mar 2007 13:09:00 GMT

yea ur doing good just keep lifting every week and the weight will significantly go up!

btw i added 5 lbs to my bench max so its at 185 now

RE: HOW MUCH? (rus_kid)

Thu, 29 Mar 2007 20:15:58 GMT

How tall are you?

RE: HOW MUCH? (DCrites07)

Thu, 29 Mar 2007 19:21:11 GMT

Weight:140
Age: 18
Max barbell bench: 150
Max squat: 235
Max deadlift: 365
power clean: 130
bicep curl: 70

I Just started a weight training program at my high school in Febuary. I have lifted some dumbells at my house a few times but this is the first time I've ever been in the weight room. I was just wondering if you guys think im doing good or bad for my first time really lifting.

RE: HOW MUCH? (atomickbombick)

Sun, 18 Mar 2007 21:40:49 GMT

1. Im 252, im doing some cutting right now, doing good.
2. i can bench 235, would be benching 285-295 right now if i was still able to continue my lifting program instead of following my coach's.
3. Im going to max out tomarrow, and im looking at 315-320.
4. Ive been doing grip training and stuff, so now i have a grip capable of exerting 310lbs of force. I just need to buy my HG 300 gripper to get my certificate. And i can rip a phonebook in half.

RE: HOW MUCH? (Satty)

Mon, 12 Mar 2007 11:07:30 GMT

14 years old 5ft10 125lbs
Bench:100
Squat:120
Deadlift:130

RE: HOW MUCH? (08BellK)

Sun, 11 Mar 2007 17:45:25 GMT

16 y/o almost 17 (April 25)
1. 164.5 (bodyweight)
2. 280 (BP)
3. 275 :( (checken legs...)
4. the bench was with a pause at the meet I attented this staurday. they didn't count it becuase i didn't wait for the guy to say "rack". my total came out to 855 and i needed 890 to qualify for states...so maybe i'll get it next year.
bench: 270
DL: 310
Squat: 275
Total: 855
I have done 290 on bench. did it about a week ago without a pause. o yea, the reason my bench is higher compared to my other two lifts is becuase i neglected to work my legs until the end of last summer. and i didn't start seriously working them until the beginning of december.