http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 Take a look at the gaining mass link in my signature...that covers the basics. <br> &nbsp; <br> Gaining mass is fairly easy to do.&nbsp; The ideal is to gain mass, then drop the fat (cut) then gain more mass...etc, Alternating or cycling training. <br> &nbsp; <br> Don't worry about finding some "quick, easy, works like magic" supplement to give you "magic gains," you can achieve fantastic, uninterrupted&nbsp;gains on training, rest, and appropriate diet. <br> &nbsp; <br> No matter what, you first need learn how to gain muscle at will and&nbsp;then test the limits of your genetic potential for growth! <br> &nbsp; <br> Welcome aboard! <br> &nbsp; <br> Ask any questions you have! <br> http://www.discussbodybuilding.com/fb.ashx?m=236952Fri, 09 Mar 2007 10:01:23 GMT hey i am currently 65kg and 5ft 11 andtrying to gain weight but also get cut andy advice on food or training methods. i am currently eating about 4 meals a day and 2 weight gainer protein shakes! http://www.discussbodybuilding.com/fb.ashx?m=236891Fri, 09 Mar 2007 05:57:27 GMT