﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Elbow pain</title><link>http://www.discussbodybuilding.com/</link><description /><copyright>(c) DiscussBodybuilding.com</copyright><ttl>30</ttl><item><title> RE: Elbow pain (optimumhealth)</title><description>  Perhaps kickbacks would reduce the elbow strain?? </description><link>http://www.discussbodybuilding.com/fb.ashx?m=235925</link><pubDate>Tue, 06 Mar 2007 09:25:58 GMT</pubDate></item><item><title> Elbow pain (lightning5)</title><description>  Hello everyone, here´s my problem for the past couple of months I have been experiencing some pain in my right elbow.&amp;nbsp; At first it bothered me completely in all excersises so i laid back and rested.&amp;nbsp; Now I'm able to do all chest and shoulder excersises.&amp;nbsp; My only problem comes when doing lying tricep extensions, I just can´t do the movemet, too much pain, tried it in the extension machine and hurt as well.&amp;nbsp; My triceps are a weak point and don't want to stop training them, what can I do? with what excersise can I substitute the tricep extensions? </description><link>http://www.discussbodybuilding.com/fb.ashx?m=235913</link><pubDate>Tue, 06 Mar 2007 08:57:17 GMT</pubDate></item></channel></rss>