http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 athletes should focus on deadlifts and standing presses. <br> everything else is gravy. <br> F### power cleans and plyometrics. <br> http://www.discussbodybuilding.com/fb.ashx?m=234500Thu, 01 Mar 2007 05:27:45 GMT