How's this for chest building: (DannySmith)

Tue, 27 Feb 2007 16:37:40 GMT

Hi.

I have no acces to a gym so I'm doing everything from home. At the moment, my workout consists of this:

5 Sets: Normal Pressups (Sets of 12)

5 Sets: Pressups with legs on sofa and rucksack with weights (sets of 10)

5 Sets: Pressups, same again but with more weight (sets of 8)

5 Sets: Pressups, same again but with more weight (sets of 6)

With about 25 grams of whey protein and one raw egg mixed with semi-skinned milk. Workout lasts about 45mins and I do it once a week.

Does this sound ok? Are there too many sets involved here? Am I limiting myself by only doing pressups and nothing else? Anything you would do differently?

Thanks.

(I think I've more or less got it cracked now.. but if I can improve the workouts, hey why not)