Best Supplement for me?

RE: Best Supplement for me? (localoutoftowner)

Wed, 21 Feb 2007 16:27:36 GMT

In order of importance
1. Whey Protein
2. Multivitamin
3. Creatine.

RE: Best Supplement for me? (William W)

Wed, 21 Feb 2007 05:34:04 GMT

Thanks for the advice.

RE: Best Supplement for me? (40 yard dash 2)

Wed, 21 Feb 2007 05:04:44 GMT

ORIGINAL: LoneWolf

The single two most important things are diet and training. When you got those down and some experience in the gym, creatine and a multivitamin would be a good place to start. I'm not really a fan of creatine monohydrate since I always got stomach cramps and bloated from it, so I'd say pick up some creatine ethyl ester such as DS Xceed, Gaspari Size-On, BSN Cellmass, CL Magnitude etc.

Good advice^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

RE: Best Supplement for me? (LoneWolf)

Wed, 21 Feb 2007 01:49:13 GMT

The single two most important things are diet and training. When you got those down and some experience in the gym, creatine and a multivitamin would be a good place to start. I'm not really a fan of creatine monohydrate since I always got stomach cramps and bloated from it, so I'd say pick up some creatine ethyl ester such as DS Xceed, Gaspari Size-On, BSN Cellmass, CL Magnitude etc.

Best Supplement for me? (William W)

Tue, 20 Feb 2007 21:21:38 GMT

Hey guys this is my first post on this forum. I was wondering if you could help me. I need to know the best supplement or combination of supplements for me. I work out for about an hour a day. im 6'4 and weigh 230 lbs im tryin to just gain some muscle mass and lose a little fat. Ive heard that creatine works good. Would this be a good choice for what i am wanting to do. Also what would be a good product to take with it. Thanks in advance.