RE: cut weight (danmirage)

Tue, 13 Feb 2007 09:06:52 GMT

Basically eat more.
Cut soda, cut bread, cut processed foods, cut sugar.

Eat Lean protein, startchy carbs and vegetables (or fruit)
Stick with whole, unprocessed foods.

cut weight (Taytay)

Mon, 12 Feb 2007 14:16:32 GMT

my freind is 15 years old and has alot of fat he does 3 sports but its not helping much i dont know how he eats whats your ideas for him losing his fat lbs.