http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 if you just want to put on fat weight then drinking 2 weight gainer shakes a day and eating lots of bad food with little or no excersise will do the trick. but if you eat 6 good meals throughout the day along with the weight gainer protein shakes and include a good work out program, you will put on some good muscle weight prety fast http://www.discussbodybuilding.com/fb.ashx?m=222677Thu, 25 Jan 2007 14:54:58 GMT if u want the weight to be muscle then yes http://www.discussbodybuilding.com/fb.ashx?m=222436Thu, 25 Jan 2007 07:02:05 GMT hello everybody, so i have this problem with gaining weight and for about a week now ive been drinking nlarge2 around 2 times a day, and i was wondering if it is REQUIRED for me to workout in order to gain the weight that it supposedly puts on me. thanks http://www.discussbodybuilding.com/fb.ashx?m=222371Wed, 24 Jan 2007 22:35:29 GMT