http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 <blockquote class="quote"><i></i><br>So follow the bottle. </blockquote> <br> <br> Always... great advice... we'd still have ephedra if people could follow simple instructions. Soon we are going to lose PH/PS's for the same reason. <br> <br> D http://www.discussbodybuilding.com/fb.ashx?m=21144Mon, 14 Jun 2004 19:56:52 GMT Bottle... <br> <br> Some vitamins are to be taken AM and PM.. some are not. The ones I take now.. specifically have that because the dose is 1/2 for each pill;thus, one dose at the end of the day. Others are a full dose in 1 pill. <br> <br> So follow the bottle. http://www.discussbodybuilding.com/fb.ashx?m=21139Mon, 14 Jun 2004 18:38:50 GMT I'm taking "One Source Adult High Potency Formula" and the bottle says to take one a day. In the "What supplaments should I take" forum it says to take it AM and PM, should I follow the bottle or the forum? http://www.discussbodybuilding.com/fb.ashx?m=21138Mon, 14 Jun 2004 17:53:24 GMT