Building Muscle

RE: Building Muscle (Magik23)

Tue, 22 Jun 2004 08:13:39 GMT

What you suggest for a pre-workout meal (1h30 - 2h00 before) high carbs ?

RE: Building Muscle (nickflnj)

Tue, 22 Jun 2004 07:46:26 GMT

For the most part I eat tuna all day long straight from the can. But for lunch and dinner I usually just have chicken and some veggies.

Your gonna want to start eating some carbs if you want maximum muscle growth

RE: Building Muscle (GoalKeeper7486)

Sat, 19 Jun 2004 00:01:10 GMT

Tell me what your intrested in supplement wise. Just a regular run of the mill creatine ect. product or a pro-hormone, I can better help you if I knew which one you were more intrested in, either way I could tell you from personal experience what is good and what is bulll****.

RE: Building Muscle (MileStone315)

Sat, 12 Jun 2004 19:13:34 GMT

For the most part I eat tuna all day long straight from the can. But for lunch and dinner I usually just have chicken and some veggies.

RE: Building Muscle (MileStone315)

Sat, 12 Jun 2004 19:07:23 GMT

I have been working out on and off for a long time now, about 3 years. And i started taking creatine in the fall of last year, and stopped in december, and now i just started taking creatine two weeks ago.

RE: Building Muscle (cpl)

Sat, 12 Jun 2004 19:00:18 GMT

A couple of questions for you first- How long have you been working out for? What does your nutrition look like? How long have you been taking creatine?
Welcome to DB!

Building Muscle (MileStone315)

Sat, 12 Jun 2004 18:50:01 GMT

I am looking for a good supplement to build muscle as I workout. This is my routine:

M- Chest and Biceps
T- Off
W- Back and Triceps
TH- off
F- Legs and Shoulders
Sat-Off
Sun-Off

On my off days I still do a bit or cardio, but allow time for muscles to repair. During my workouts I traind hard, for each exercise I lift I do 4 sets of 6 reps with heavy weights. I am trying to build muscle the best way I can and was looking for a good supplement to help me with that.

Right now I am taking creatine but am looking to stop taking that.

Any suggestions???