http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 you mean 1 month to 6 months I guess? <br> <br> Try these two links first <br> <a href="http://http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm" target="_blank" rel="nofollow">http://http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm</a> <br> <a href="http://www.discussbodybuilding.com/m_120872/mpage_1/key_Natural%2cMass/tm.htm#195340" target="_blank" rel="nofollow">http://www.discussbodybuilding.com/m_120872/mpage_1/key_Natural%2cMass/tm.htm#195340</a> <br> http://www.discussbodybuilding.com/fb.ashx?m=209230Tue, 12 Dec 2006 01:44:30 GMT I guess i should introduce myself...im a College Student from Texas.&nbsp; I weigh 160lbs and im 5'8'' tall.&nbsp; I'm in pretty good shape...low body fat...good development of muscle groups..eat healthy...all that.&nbsp; For over a year now I've been trying to put on some muscle&nbsp;get that whole...pumped look.&nbsp; You know...veins popin...muscles bulging...strong look.&nbsp; I've had no luck...I've tried all kinds of muscle building routines...cut back on my cardio...diets...but&nbsp;I can't seem to get any real gains.&nbsp; I've seen people start out looking much like myself, and within 1 month to 6 weeks...WoW...totall transformation.&nbsp; They didn't get freakishly huge or anything...just looked more solid and pumped.&nbsp; Bottom line is...how do i get that?&nbsp; I appreciate any imput. <br> http://www.discussbodybuilding.com/fb.ashx?m=209149Mon, 11 Dec 2006 19:36:29 GMT