Im lookin to start..i need help..!!!!

RE: Im lookin to start..i need help..!!!! (TONIO612)

Sun, 10 Dec 2006 17:04:51 GMT

ok kool

RE: Im lookin to start..i need help..!!!! (No Pain No Gain)

Sun, 10 Dec 2006 15:58:31 GMT

Hey welcome, sorry to hear about the football incident.

1. Read this article of beginning bodybuilding first and then ask questions from there, here

2.Well to start you have to find your daily calorie needs here. You need to know how many calories you need a day inorder to achieve your goal of losing fat/gaining muscle. You can do both at the same time, but its better to do one thing than another. So work on losing fat first than gaining muscle.

Thats about it for now, your going to have to have a good diet/routine to accomplish your goal. To stay motivated take a pic of yourself each monday, take down your weight each monday, and you'll start to see the difference which will keep you motivated. Also keep a training diary so that you know how much you have increased in weight further helping you keep motivated.

Please ask any questions you want.

A simple routine would look like this:
Monday - Chest
Tuesday - Back
Wednesday - Off
Thursday - Shoulders
Friday - Bi's, Tri's
Saturday - Legs
Sunday - Off

Remember rest=growth.

Work hard towards your goal and it will be achieved, choose short goals and long term goals. Not just long term ones.

Im lookin to start..i need help..!!!! (TONIO612)

Sun, 10 Dec 2006 13:10:13 GMT

eh wusup DB, im 17 almost 18...and i use to be a big guy but athletic,. i played football. But like a year and a half ago i cracked my collar bone pretty bad.real bad. i had to have a surgery. it was 3 inches from where it was suppose to be. and i just got real lazy after that..i quit football, and just started eatin alot more junk food. im about 5'10.5-5'11...i used to do my reps of 10 with 275.and max was about 300..but now im just completely gone soft..pretty much..im at about 300lbs right now..and i dont wanna get really like smaller..i wanna lose fat and gain alot of muscle.... please give me help!!! im tired of being lazy and out of shape..HELP!!!!. im open to all suggestions!..and i will post my results as the days go on..
oh heres my pic in the upload

[image]local://15202/8FBB0673D1ED45859EA7F1319C99F813.jpg[/image]