TRAINING AT HOME

RE: TRAINING AT HOME (Nm0ney34)

Thu, 07 Dec 2006 20:57:38 GMT

Yeah thats why I tried to suggest things that didnt require wieghts...buy dumbells and stuff can get expensive

RE: TRAINING AT HOME (Pchild)

Thu, 07 Dec 2006 09:53:05 GMT

Sounds ok... except because I just ask in a sport shop how much it cost a 10 lb dumbbell at it was 80 $!!! (well, here in my country we use bolivares but that's the equivalent). I hope to find some better prices...

RE: TRAINING AT HOME (richard82)

Thu, 07 Dec 2006 08:07:35 GMT

how about getting yourself a pair of adjustable dumbbells while at home?

they won't cost much or take up alot of room, but will ensure you are continuing to lift heavy weights over the next few weeks

RE: TRAINING AT HOME (Nm0ney34)

Tue, 05 Dec 2006 11:25:55 GMT

without wieghts?

theres tons of variation pushups you can do.
joging/sprinting
dips...just find somewhere where you can set it up. Like maybe a bench and a stool to put your feet on.

you could do wall squats, stand against a wall lower yourself until your parrallel and hold the position for a set time, like 30 secs/1 min etc...

you could find something heavy to hold in each hand or load a bookbag with heavy wieght and do lunges. Or even just do lunges without wieghts, just do higher reps, like go up and down your driveway or back yard.

sit ups/crunch's

Pull ups...may be hard but im sure you can find a tree branch or something if you try.

Those are just a few things I could think of right now, im sure there are tons more if you check the net or maybe someone else will post some. Ill post more if/when I think of them.

TRAINING AT HOME (Pchild)

Tue, 05 Dec 2006 09:19:13 GMT

Hey, someone knows how can I train at home these three weeks of xmas vacations? It's possible to train without weights? If so, how could be a routine for that matter?

Greetings.