My Experience w/ Hot-rox so far (Sabini)

Sun, 03 Dec 2006 15:57:39 GMT

Ive been taking hot-rox for about a week now. Also ive been working out daily doing a pretty intense workout. In addition to the hot-rox i have been conserving my diet to Tunafish, water, whole-grain pasta, and the Animal Pak amino acid complex/vitamin/minerals. Here's my workout for the gym. Day 1 is legs, day 2 is shoulders/arms and day 3 is chest in back. This is not in any particular order.

Warm up: 10 min jumprope (or 1000 touches)
Stationary Bike 10 min
Stretch

LEGS

Leg Press (8,6,3)

Squat (8,6,3)

Power Clean (8,6,3)

Dead Lift (8,6,3)

Leg Extension (8,6,3)

Ham Curl (8,6,3)

ARMS/SHOULDERS

Bicep Burns (8,8,8)

Skull Crushers (8,8,8)

Push Press (8,6,3)

Truck Driver (8,8,8)

Forarms (8,8,8,)

Shrugs (8,8,8,)

Shoulder Raise (8,8,8)

Bicep Curls (8,8,8)

CHEST/BACK

Bench Press (8,6,3)

Incline Bench (8,6,3)

Dumbell Press (8,8,8)

Jammer (8,6,3)

Lat Pulldown (8,6,3)

Back Row (8,8,8)

Incline Dumbell (8,8,8)

Ok, i am 19 years old, and last week i was 6'2" 253.5lbs w/ aproximatley 24% bf. Here are my results so far:

Monday 27th: 7:00 AM: Weight:253.5lbs
                 11:00pm weight in:253
Tuesday 28th: 7 AM: Weight: 252.0,
                   11:00 pm Weight:251.5
Wednesday 29th: 7am: weight: 251
                      11:00pm weight: 250.5
Thursday 30th: 7am: weight: 249.5
                   10pm:weight:249
Friday 1st: 7:30am: 248.5
             11:30pm: 246 (i think it really kicked in here)
Saturday 2nd: 7am: 245
                 11:00pm: 245
Sunday 3rd: 10am: 244.5
               right now (7pm): 243.5

I take two pills twice a day, one at 7am and one at 1pm. I havent had any twitching or dizzyness or anything like that. Sometimes when i do my final sets of squat, power clean, or push press i will get dizzy, but i dont think its anything to worry about.