My Bulking Log!!!!!

RE: My Bulking Log!!!!! (Avaric3)

Wed, 14 Mar 2007 18:42:12 GMT

thought id let everyone know that even though i havent been posting at all lately, i have my diet and exercise in check still. even though its gotten a ****load harder becausae i know balance 2 jobs which add up to about 35+ hours a week on top of school.

for the past month ive been cutting and am down 4 lbs to 161 as of 2 days ago, i havent taken any recent measurements but even though ive lost a few lbs, my arms are still at 14" (the only thing ive measured so far)

RE: My Bulking Log!!!!! (freshbro)

Sat, 24 Feb 2007 01:23:20 GMT

im sorry ALL the supps arnt workin out for you! when i was your age i was doin alot more weight for more reps,(im tall (6'2")there for my arms are longer) and i was only using protein shakes as an after workout supp. and my body fat has stayed betewwn 6.5 and 5%. what are your meals like every day? maby you should eat more! do you work out with a partner? and if you do maby he should push you more! try some heavy weight with a few forced reps with the help of your spotter! or mix up your routien a lil more than usual to spark some extra growth

RE: My Bulking Log!!!!! (Avaric3)

Tue, 20 Feb 2007 15:55:25 GMT

heres yesterdays workout:

Bench Press- 135, 135, 135

Incline Machine- 110, 120, 120

Leg Extensions- 130, 150, 170, 185

Leg Press Machine- 230, 230, 230

it was short due to the fact i had to go to work. soon im gonna be starting a 2nd job so that next year i can buy a 2008 mustang bullitt

RE: My Bulking Log!!!!! (Avaric3)

Sun, 18 Feb 2007 15:50:47 GMT

heres the workout from 3 days ago, lol:

Tricep Pushdown- 20, 20, 20(per hand)

Reverse Grip Pushdown- 15, 20, 20(per hand)

Barbell Curl- 70, 70, 70

Wrist Curls- 80, 90, 90

Crunch Machine- 110, 110, 115(all x15)

RE: My Bulking Log!!!!! (Avaric3)

Tue, 13 Feb 2007 17:08:07 GMT

heres todays:

Military Press- 70, 80, 80

Lateral Raises- 20, 20, 20(per hand)

Shrugs- 220, 220, 220

Seated Rows, 120, 140, 140

wasnt really "in the mood" today

RE: My Bulking Log!!!!! (Avaric3)

Sat, 10 Feb 2007 06:36:20 GMT

Bench Press- 135, 135, 135

Incline Bench Press- 115x9, 115x8, 115x6

Shrugs- 235, 235, 235

Lateral Raise Machine- 70, 70, 70

i was pumped up again like always

RE: My Bulking Log!!!!! (Avaric3)

Wed, 07 Feb 2007 14:54:14 GMT

todays workout:

One-Arm Rows- 70, 70, 70

Seated Rows- 100, 120, 120

Concentration Curls- 30, 30x8, 30x8

Machine Crunches- 85, 115, 115(all x15)

RE: My Bulking Log!!!!! (Avaric3)

Thu, 01 Feb 2007 12:08:07 GMT

heres todays:

One-Arm Rows- 70, 70, 70(per hand)

Close-Grip Pulldown- 100, 120, 140(new machine so the weights different)

Wide-Grip Pulldown- 140, 140

Dumbbell Curls- 25, 25, 25(per hand)

Decline Crunches- 20, 20(all x15)

RE: My Bulking Log!!!!! (Avaric3)

Tue, 30 Jan 2007 13:53:28 GMT

lovin it:)

heres todays workout:

Bench Press- 140, 140x9, 135

Dumbbell Incline Bench- 45, 45, 50x9

Lateral Raises- 20, 20, 20(per hand)

Shrugs- 235, 235, 235

Leg Press Machine- 190, 210, 230

it was a good workout again and i was pretty jittery, but thats probly uz i got plenty of sleep in school today

RE: My Bulking Log!!!!! (kubakuba)

Mon, 29 Jan 2007 06:35:12 GMT

liking the x-f?

RE: My Bulking Log!!!!! (Avaric3)

Sun, 28 Jan 2007 17:21:06 GMT

heres my workout from friday:

Dumbbell Bench Press: 110, 110, 110

Incline Bench Press- 115, 115

Upright Rows- 70, 80, 80

Shrugs- 180, 230, 230

the shrugs were on a a smith machine instead of the usual machine i would use, so the weight just seems to be less. i started going to a new gym and had work on friday, so i cut my workout short

RE: My Bulking Log!!!!! (Avaric3)

Wed, 24 Jan 2007 16:34:01 GMT

My supps are taken like this:

Wake-up:
VS Ultimate Man Multi
Cre-Ethyl Thunder(in the morn only on non workout days)
X-Factor(1 gel cap)
Vitamin C(500mg)
Vitamin E(200iu)

Wake-up(on cardio days) Pre-Cardio:
1 scoops Nectar Lattes
X-Factor(2 gel caps)
CEL NOX Surge
Stone Dragon(1 packet)

Post-Cardio:
1 cup Grape Juice

After School:
VS Ultimate Man Multi
Vitamin E(200iu)
X-Factor(1 gel cap on cardio days)

Pre-Workout:
X-Factor(2 gel caps)
Stone Dragon(2 packets)
CEL NOX Surge
Cre-Ethyl Thunder

Intra-Workout:
CEL Refuel

Post-Workout:
1 cup Grape Juice
2 scoops Nectar Lattes

Before Bed:
1 Serving Cottage Cheese
1 Serving Matrix 5.0
X-Factor(1 gel cap)

i added CEL NOX Surge and CEL Refuel to my supps list. im logging and reviewing them over at bb.com. if you havent noticed, ya im taking A LOT of caffeine pre-workout among the Stone Dragon, NOX Surge and Cre-Ethyl Thunder(about 500-600mg if i had to guess).

RE: My Bulking Log!!!!! (Avaric3)

Wed, 24 Jan 2007 16:17:07 GMT

heres todays workout:

T-Bar Rows- 90, 90

Seated Rows- 130, 130, 140

Wide-Grip Pulldowns- 150, 150, 150(the 150 felt easier than usual today)

Concentration Curls- 30, 30(all x8)

Decline Crunches- 20, 20, 20(all x15)
~~~~SUPERSETTED WITH~~~~~
Hanging Leg Raises- 3x10

i was pumped up today and pretty jittery from all the caffeine but ill get used to it.

RE: My Bulking Log!!!!! (Avaric3)

Tue, 23 Jan 2007 14:57:18 GMT

today was another great workout and i got my first car today too(99 mustang v6)!!!!!!!!!!!!!!!!!!!!

Bench Press- 140, 140, 140x8

Dumbbell Incline Bench- 110x8, 110x7

Cable Flies- 40, 40x6(per hand)

Upright Rows- 75, 75, 75

Shrugs- 320, 320, 320

Leg Press- 300, 300, 300

pretty good improvements id say

RE: My Bulking Log!!!!! (bulkingup)

Sun, 21 Jan 2007 16:54:31 GMT

Hey
Thats a lot of progress in a very short time.....keep up the good work