3-Day Routine

RE: 3-Day Routine (Nm0ney34)

Wed, 29 Nov 2006 18:47:40 GMT

I think what you posted is fine for starting out, accept I would have you do Squats and legpress followed by everything else.

He's right about the squats, plus this way your getting atleast 3 exercises in for your hammy's and quads.

As you progress I would add something else for back like bent over rows or throw deadlifts in there if you feel comfortable doing them. And just add some more exorcises for your tri's and bi's. and military in somewhere...but your plan is good for starting out.

Good luck

RE: 3-Day Routine (Lil_Min)

Mon, 27 Nov 2006 14:09:40 GMT

Thanks for replying. :-)

3-Day Routine (Lil_Min)

Mon, 27 Nov 2006 12:56:43 GMT

I've been off the ol' Bodybuilding a hella long time and Well I'm back to the very basics and needing help to get back into it. I found this routine on the Maximuscle & MuscleBulletin Website:

Monday-      Squats or Leg Press
                   Leg Extensions
                   Leg Curls
               Standing Calf Raise
               Abdominal Leg Raises

Wednesday-   Incline Bench Press (barbell or dumbbell)
                  Close Grip Bench Press (barbell)
                          Behind Neck Shoulder Press
                          Side Lateral Raises
                          Dumbbell Biceps Curl

Friday -            Shoulder Width Lat Pulldown
                  Close Grip Seated Pulley Row
                  Tricep Push Down
                  Crunches
                  Hyper Extensions
                  Shrugs

3 Sets X 10-12 Reps for each exercise.

Not sure if this belongs in this section, but meh. My Bad if it doesn't xD