just starting to lift again ( make suggestions )

RE: just starting to lift again ( make suggestions ) (LoneWolf)

Mon, 27 Nov 2006 10:23:52 GMT

I really liked Animal Pak, the way I felt in the mornings changed for the better when I took one with breakfast, I was more awake and in a better mood. Drawback is cost.

RE: just starting to lift again ( make suggestions ) (goody537)

Mon, 27 Nov 2006 09:03:04 GMT

Agreed on the Whey protein.. ON is the WHEY to go

I personally did not care for the Animal Pak for the money, I have used Opti-Men and a other multis...

going to try ISS Pak in Dec

RE: just starting to lift again ( make suggestions ) (J.A.Y.)

Mon, 27 Nov 2006 08:27:35 GMT

start of by taking whey 1st week
2nd week one animal pack and third week another that way ur body is slowly adapting to new things. instead of trying to process it all at once. and every1 knows the best protein for your buck is 100% gold standard whey.(big black tub)

just starting to lift again ( make suggestions ) (bagelsdt)

Mon, 27 Nov 2006 08:25:22 GMT

after completely stopping all lifting for about 3 1/2 months im finally starting up again.

supplements i want to take

Animal Pak
Animal M Stak
and Whey protein

should i start off with all 3 right away? when during the course of the day should i be taking these?

which is the best whey protein to get? GNC brand? or something else? or would it be better to take muscle milk?