http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 i bent my thumb up pretty good playin football about a month ago.&nbsp; anyway, after the initial pain and swelling went down ive been left with a mild pain in my thumb but when i put pressure on it, it hurts.&nbsp; and it hasnt made much progress despite me not using it.&nbsp; <br> &nbsp; <br> &nbsp; <br> how can i speed the process n how long before i should try liftin? <br> http://www.discussbodybuilding.com/fb.ashx?m=202709Tue, 21 Nov 2006 17:52:03 GMT