P Jock's Journal

RE: P Jock's Online Training Journal (Pennsylvania Jock)

Tue, 22 Jun 2004 20:54:08 GMT

MAX-OT Week 8

Jun 22

Jeez, this sucks. I couldn't lift today b/c I had to be in Baltimore most of the day.

RE: P Jock's Online Training Journal (Pennsylvania Jock)

Tue, 22 Jun 2004 09:53:37 GMT

MAX-OT Week 8

Jun 21

Well, today's supposed to be back day. I got in an accident on Sat. and my back is still a little stiff. I didn't want to hurt it any further, so I just skipped today. And if you're wondering about Week 7, that was the week I went to the beach.

RE: P Jock's Online Training Journal (Pennsylvania Jock)

Sat, 12 Jun 2004 15:04:24 GMT

Haha. I did that workout today.

MAX-OT Week 6

Jun 12

Warmup Sets

BB Curls -- 45x8, 56x6, 67x4, 78x2

Working Sets

BB Curls -- 89x6, 89x6, 89x6
Alt DB Curls -- 35x6, 40x4
Skull Crushers -- 67x6, 72.5x6
Tricep Extensions -- 50x6, 55x6, 55x6

I don't have a rope, so I did 3 sets of tricep extensions instead of 2. I'm hoping to go to the York Barbell Company here in town and buy what I need for home. I won't be able to workout at all next week b/c I get to go the beach. Mmm.......girls in string bikinis.....mmmmmmm.

RE: P Jock's Online Training Journal (pwolf66)

Sat, 12 Jun 2004 05:53:15 GMT

ORIGINAL: Pennsylvania Jock

MAX-OT Week 6

Jun 11

Nope, I didn't workout today. I went out w/ my girl, so I couldn't.

There ya go again

Paul

RE: P Jock's Online Training Journal (Pennsylvania Jock)

Fri, 11 Jun 2004 20:01:28 GMT

MAX-OT Week 6

Jun 11

Nope, I didn't workout today. I went out w/ my girl, so I couldn't.

RE: P Jock's Online Training Journal (Pennsylvania Jock)

Fri, 11 Jun 2004 19:58:23 GMT

MAX-OT Week 6

Jun 10

Warmups

BB Bench -- 45x8, 67x6, 89x4, 111x2

Working Sets

BB Bench -- 133x6, 133x6, 133x6
BB Incline -- 111x6, 111x6, 111x6
Dips -- 0x6, 0x6

Yup, the weights are heavier here than back in AZ. I don't havwe a weight belt w/ a chain or else I would be doing dips w/ a 45lb plate hanging down. I tried it w/ a dumbbell, but it kept on slipping out of my feet. It was a nice, short, easy day.

RE: P Jock's Online Training Journal (Pennsylvania Jock)

Fri, 11 Jun 2004 19:53:42 GMT

I have it resting on my rear delts when I squat. But when I do standing calf raises, it'll fall off if it's not on my traps. I don't know why. It could be b/c of the way I stand.

RE: P Jock's Online Training Journal (Marc David)

Wed, 09 Jun 2004 19:54:09 GMT

Gosh, that bar hurts my shoulders

Can you place it any lower? Have the rear delts support the bar? When the traps support the bar, it's soft tissue. Ends up hurting big time. But when you get it lower, if you can, it really makes a difference.

I used to need the pad or manta ray or towel to squat. Now I can do the bar and it feels just fine. But my rear delts end up supporting it.

RE: P Jock's Online Training Journal (Pennsylvania Jock)

Wed, 09 Jun 2004 18:26:54 GMT

MAX-OT Week 6

Jun 9

Warmups

Squats -- 133x8, 155x6, 177x4, 199x2

Working Sets

Squats -- 210x6, 210x5, 210x4, 210x4
Lunges -- 50x6, 55x6
SLDL -- 225x6, 245x4
Standing Calf Raises -- 245x6, 245x6, 245x6

My weights here are in kilos so I got the closest to whati could for warmups. I did 3 sets of standing calf raises b/c I don't have a leg press or seated calf raise. So I have to do standing calf raises w/ free weights. Gosh, that bar hurts my shoulders

RE: P Jock's Online Training Journal (Pennsylvania Jock)

Tue, 08 Jun 2004 17:23:47 GMT

MAX-OT Week 6

June 8

Warmups

Military Press -- 67x6, 78x6

Working Sets

Military Press -- 89x6, 89x6, 100x4
Seated DB Press -- 45x4
Side Laterals -- 35x6, 35x5
BB Shrugs -- 177x12, 177x10, 177x10

I love this one CD I have. Linkin Park's Hybrid Theory. That one really gets me pumped up.

RE: P Jock's Online Training Journal (Pennsylvania Jock)

Mon, 07 Jun 2004 21:22:10 GMT

MAX-OT Week 6

Jun 7

Working Sets

Pullups -- 50 reps
Close Grip Pulldowns -- 132x6, 132x5
Bent Over BB Rows -- 133x6, 133x6
Good Mornings -- 133x6, 133x6
BB Wrist Curls -- 111x6, 111x6
DB Wrist Curls -- 40x8, 40x8

Well, I'm at my dad's and I'm lifting at a home gym so I modified a few things. I don't have a V-bar so I'm using this handle thing. I don't have a hyper extension so I'm diong Good Mornings instead. Most of the weights are lower because these weights are heavier than the others for some reason. They are Weider brand.

RE: P Jock's Online Training Journal (Marc David)

Sun, 06 Jun 2004 20:32:28 GMT

Okay. Rock on dude.

RE: P Jock's Online Training Journal (Pennsylvania Jock)

Sun, 06 Jun 2004 20:13:08 GMT

Hahahahahahahahahahahahahahaha.........................................

Yes, I am actually in PA now. That's why I was packing. I live w/ my mom on a military base in AZ, and I visit my dad in PA four times a year. I say I'm from PA b/c I move around a lot in the military. Don't worry, I'll start working out again tomorrow.

RE: P Jock's Online Training Journal (pwolf66)

Sat, 05 Jun 2004 11:00:27 GMT

Wow, did you get an excuse a day calender P-Jock?

'I didn't work out today because of XXXXX'

Paul

RE: P Jock's Online Training Journal (WDNinABQ)

Sat, 05 Jun 2004 07:58:16 GMT

Nah. He's just practicing in case a trip happens...