An Interesting Find

RE: An Interesting Find (Coulaid)

Wed, 15 Nov 2006 22:38:50 GMT

http://www.bodybuilding.com/fun/jrod3.htm

Good article. If your looking for endurance dose 3g 2x a day. It's one of my fav supps.

RE: An Interesting Find (toolman4052)

Wed, 15 Nov 2006 21:02:03 GMT

I've never heard of that.

RE: An Interesting Find (Coulaid)

Wed, 15 Nov 2006 16:25:23 GMT

Citrulline Malate is the best supplement for endurance imho. I just got 1lb of it today.

An Interesting Find (toolman4052)

Wed, 15 Nov 2006 16:10:35 GMT

I went to the library today and checked out Supplements for ENDURANCE Athletes. It's really interesting. It has like 5 to 10 experiments on a ton of different supplements, and a lot of things I thought were effective are proven not to be. For example, supplementation of BCAA's had a negative effect on athletes performances in 4 out of 5 instances, whereas the use of HMB had a huge effect (in a good way) on prevention of muscle loss). So far, I've only read those chapters, but I'll post any new info I find.