http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 ...and weight training... <br> <br> Tebz, as most ppl say always mention those "hollywood features", chest, bicep, abs. You need to focus on the body as a whole and do compound exercises. <br> http://www.discussbodybuilding.com/fb.ashx?m=200220Mon, 13 Nov 2006 22:06:17 GMT Im 19 years old weigh 180 pounds and im 6ft 1 My Body Fat Is 18% but im lacking definition to my body. I have toned abs but no six pack and not much of a chest? i was wondering if anyone could tell me the best way for toning up my abs and getting a bigger chest? my arms are pumped and i dont really want to lose anymore weight? all advice would be great thanks liam. http://www.discussbodybuilding.com/fb.ashx?m=200179Mon, 13 Nov 2006 20:10:23 GMT