http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 I have attached a screenshot of my diet if you could take a quick look at a sample days that would be great. <br> Weight : 190 <br> Goal : Fat Loss 1-2lbs/week <br> Height: 5'10 <br> age : 24 <br> workout: 3 days cario 3 days weight training 1 day off <br> diet : <a href="http://forum.bodybuilding.com/attachment.php?attachmentid=346817&d=1163202354" target="_blank" rel="nofollow">http://forum.bodybuilding.com/attachment.php?attachmentid=346817&d=1163202354</a> http://www.discussbodybuilding.com/fb.ashx?m=199242Fri, 10 Nov 2006 16:15:49 GMT