Its my new routine

RE: Its my new routine (PureNatural)

Sat, 04 Nov 2006 22:51:43 GMT

Don't sweat it,his triceps will get enough work. Remember his triceps are also getting hit from flat and incline bench, as well from shoulder press. It's like he's already incorporated 3 other excercises for his triceps. All those exercises hit his chest, and shoulder greatly. So it's like he already incorparated 4 chests exercises and 4 shoulder exercises. This why I also advise to limit amount of exercises when bulking. You have a major movement that recruits more or hits more muscles. It's like killing 3 birds with one stone.

On leg day if you want to hit your traps you already are by doing squats,don't forget your traps get hit from doing deadlifts,chins,rows,presses, and include stiff legdeadlifts on leg day. As for machine squats, do regular free weighted squats. Much more effective for your back,strength and overall growth.

RE: Its my new routine (Zvonko)

Sat, 04 Nov 2006 22:49:03 GMT

oh yeh i do skull crushers too, sry didnt put it in.. u rekon im under-training in any other field?

Its my new routine (Zvonko)

Sat, 04 Nov 2006 20:44:47 GMT

All done for 3 sets x 10..

Monday - Back/Biceps
Dead lifts
Bent over Barbell rows
Chins
Barbell curls

Wednesday - Chest/Triceps/Shoulders
Flat bench press
Incline bench press
Machine Parallel Dips
Seated dumbbell shoulder press

Friday - Legs/Traps (just do legs for extra testosterone)
Machine squats
Lying leg curl
Standing calf raises
Dumbbell Shrugs