new with a question :)

RE: new with a question :) (nextbigthing)

Sun, 05 Nov 2006 13:12:35 GMT

it's nothing ;)
good luck with your training
and ask for a new routine in 2 or 3 months

RE: new with a question :) (Capefl)

Sun, 05 Nov 2006 12:10:55 GMT

pimpwivgunz, that isnt an odd reason. But i mean its a rare reason for wanting to lift. Like me, i lift to get fit, bigger, stronger, and more appealing..... Reside, dont take it offensive but i guess its not a bad reason, i mean there is no bad reason for wanting to lift. Good luck and update with your progress and send questions so we can help you out.

RE: new with a question :) (reside)

Sun, 05 Nov 2006 06:33:45 GMT

Thanks nextbigthing, thats excactly what i was hoping for :)

RE: new with a question :) (PimpWivGunZ)

Sun, 05 Nov 2006 03:27:09 GMT

i dont think thats an odd reason at all, actually enjoying lifting weights rather than the physical benefits from it unlike most of us, youll porbably go further with an attitude like that, in my oppinoin, good look.

RE: new with a question :) (nextbigthing)

Sun, 05 Nov 2006 01:13:49 GMT

begin with that and change the routine after 2 months

day 1
barbell curl 12-15 reps 3 sets
reverse barbell curl 12-15 reps 3 sets
pullups max reps 4 sets

day 2
Incline bench press 12-15 reps 3 sets
Pushups max reps 3 sets
skull crushers 12-15 reps 3 sets

day 3
deadlift 12-15 reps 4 sets
stiff leg deadlift 12-15 reps 4 sets

RE: new with a question :) (Capefl)

Sat, 04 Nov 2006 22:21:11 GMT

thats kind of an odd reason to be wanting to workout, but i guess some peoiple are different. you should aim for goals, not just workout because you like how it feels man. in order to see any results you have to have a passion for lifting man, not rlly anything i can help you out with man.

new with a question :) (reside)

Sat, 04 Nov 2006 19:32:38 GMT

Hello, first off i just turned 16 (end of October) I'm around 5'10'' and weigh about 150

I dont want to go to a gym and all I have is free weights.

My primary reason for lifting is not gaining larger muscles or more toned muscles, I just enjoy the fealing after im fineshed as well as the stress it relieves. (however larger/toned muscles wouldn't hurt :P)

Could anybody help me with a routine so that I don't over do it and end up hurting myself (doing an incomplete work out and leaving something weak/Doing to much)?