﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>x-factor</title><link>http://www.discussbodybuilding.com/</link><description /><copyright>(c) DiscussBodybuilding.com</copyright><ttl>30</ttl><item><title> RE: x-factor (GyM RaT)</title><description>  well the acne would most likely be from increased testosterone </description><link>http://www.discussbodybuilding.com/fb.ashx?m=198899</link><pubDate>Thu, 09 Nov 2006 11:56:20 GMT</pubDate></item><item><title> RE: x-factor (Avaric3)</title><description>  well, i ordered 2 bottles of x-factor today, i just gotta get the money order tomorrow at the post office, and i should have it by midway next week.&amp;nbsp; i dont plan on actually using it until at least late november/early december.&amp;nbsp; im also undecided if ill use fish oil while on it or not.&amp;nbsp; i dont want to inhibit any gains, but i dont want joint pain either. &lt;br&gt;  &amp;nbsp; &lt;br&gt;  i also got chosen as a tester for CEL nox surge, which is kinda like no-xplode.&amp;nbsp; im gonna start using that in a few days and its probly going to run about a 2-3 weeks into my x-factor cycle.&amp;nbsp; i pray that all goes well.&amp;nbsp; i cant wait to start bulking again, your motivation goes down the toilet when you dont see much strength increase in over 2 months, you know what i mean, lol &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=198397</link><pubDate>Tue, 07 Nov 2006 16:05:01 GMT</pubDate></item><item><title> RE: x-factor (Coulaid)</title><description>   &lt;br&gt;  &lt;blockquote class="quote"&gt;&lt;i&gt;&lt;/i&gt;&lt;br&gt;ORIGINAL:  RomeoCiaffoneo &lt;br&gt;   &lt;br&gt;  you'll get acne.  ima run it with &lt;b&gt;activate, xceed and octane&lt;/b&gt;.  i expect to get some acne, unfortunately but i wanna be up around 200-205 after the 50 days is up so im lookin for 10-15lbs in 2 months which is alot but its a good goal &lt;br&gt;  &lt;/blockquote&gt; &lt;br&gt;   &lt;br&gt;  DAMN! &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=198160</link><pubDate>Mon, 06 Nov 2006 21:47:31 GMT</pubDate></item><item><title> RE: x-factor (Absolute0)</title><description>  It's non hormonal.  &lt;br&gt;    &lt;br&gt;   As far as i know, X-factor is just arachidonic acid.&amp;nbsp; Due to (something) it gives a little acne (but its not hormonal, no PCT etc etc).&amp;nbsp; Can also cause joint pain.&amp;nbsp; Supposed to give big strength gains, and lean muscle gains.&amp;nbsp;  &lt;br&gt;    &lt;br&gt;   I'm planning some for my strength cycle next summer.&amp;nbsp;  &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=198132</link><pubDate>Mon, 06 Nov 2006 20:16:38 GMT</pubDate></item><item><title> RE: x-factor (RomeoCiaffoneo)</title><description>  you'll get acne.&amp;nbsp; ima run it with activate, xceed and octane.&amp;nbsp; i expect to get some acne, unfortunately but i wanna be up around 200-205 after the 50 days is up so im lookin for 10-15lbs in 2 months which is alot but its a good goal </description><link>http://www.discussbodybuilding.com/fb.ashx?m=198125</link><pubDate>Mon, 06 Nov 2006 19:55:02 GMT</pubDate></item><item><title> RE: x-factor (Avaric3)</title><description>  im only 17 and i feel safe enough to&amp;nbsp;use it, so youd definitely be safe at 19 using it. &lt;br&gt;  &amp;nbsp; &lt;br&gt;  itll make acne a lil bit worse from what i read, but how can you complain about that when you can gain 15lbs of muscle in less than 2 months?!?!?!?!? &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=198088</link><pubDate>Mon, 06 Nov 2006 18:31:44 GMT</pubDate></item><item><title> RE: x-factor (odw777)</title><description>  And this stuff is non hormonal? I didn't even know it was possible to make lean gains like that without a steroid or precursor. Damn why haven't I heard of this before... &lt;br&gt;  &amp;nbsp; &lt;br&gt;  Is x-factor safe to take if you're 19? Or more importantly will it give you acne?  &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=198076</link><pubDate>Mon, 06 Nov 2006 18:08:17 GMT</pubDate></item><item><title> RE: x-factor (Avaric3)</title><description>  im being optimistic and assuming that it will work like ive read about it.&amp;nbsp; and yes creatine mono adds 10lbs to me after a months use.&amp;nbsp; not all of it is muscle gain because of the water weight, but at least half of it is. &lt;br&gt;  &amp;nbsp; &lt;br&gt;  even if i only were to gain 10-15lbs but lost an inch off my waist, id be very very very pleased w/ the results &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=197923</link><pubDate>Mon, 06 Nov 2006 13:08:56 GMT</pubDate></item><item><title> RE: x-factor (Absolute0)</title><description>  10 from creatine... more like 2 for CEE and 5 for Mono, i think. &lt;br&gt;    &lt;br&gt;   15 lbs for X-F, who says that? There's no guarantee, and many people said XF makes them lean around the midsection so the weight gain isn't going to be huge.&amp;nbsp;  &lt;br&gt;    &lt;br&gt;   But if you're dead set on 25 lbs in 50 days, good luck.&amp;nbsp;  &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=197910</link><pubDate>Mon, 06 Nov 2006 12:29:17 GMT</pubDate></item><item><title> RE: x-factor (Avaric3)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;&lt;/i&gt;&lt;br&gt;ORIGINAL: Absolute0 &lt;br&gt;  25 lbs in 50 days doesn't sound a little ridiculous to you? &lt;br&gt;  &lt;/blockquote&gt;  &lt;br&gt;  no because the x-factor would be 15lbs and the creatine will give me 10lbs(including water weight). &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=197895</link><pubDate>Mon, 06 Nov 2006 12:07:37 GMT</pubDate></item><item><title> RE: x-factor (Coulaid)</title><description>  Meal# 1	Breakfast\Post Cardio					 &lt;br&gt;  	Food Item 	 Portion	Protein	Carb	 Fat	Calories &lt;br&gt;  	Oatmeal	120g	15.00	81.00	9.00	450.00 &lt;br&gt;  	CytoSport Complete Whey	2 Scoops	32.00	6.00	3.00	179.00 &lt;br&gt;  	Jumbo Egg	3 Eggs	24.00	2.00	18.00	270.00 &lt;br&gt;  	Meal# 1 Totals:		71.00	89.00	30.00	899.00 &lt;br&gt;  						 &lt;br&gt;  Meal# 2	10:00 AM					 &lt;br&gt;  	Food Item 	 Portion	Protein	Carb	 Fat	Calories &lt;br&gt;  	Chicken	4oz	26.80	1.10	2.10	129.00 &lt;br&gt;  	Broccoli	145g	2.50	12.00	0.00	58.00 &lt;br&gt;  	Beans	141g	6.70	20.00	0.00	111.00 &lt;br&gt;  	Peaunut Butter	50g	12.50	9.80	25.00	294.00 &lt;br&gt;  	Meal# 2 Totals:		48.50	42.90	27.10	592.00 &lt;br&gt;  						 &lt;br&gt;  Meal# 3	Preworkout					 &lt;br&gt;  	Food Item 	 Portion	Protein	Carb	 Fat	Calories &lt;br&gt;  	CytoSport Complete Whey	2 Scoops	32.00	6.00	3.00	179.00 &lt;br&gt;  	Oatmeal	120g	15.00	81.00	9.00	450.00 &lt;br&gt;  	Meal# 3 Totals:		47.00	87.00	12.00	629.00 &lt;br&gt;  						 &lt;br&gt;  	During Workout					 &lt;br&gt;  	Food Item 	 Portion	Protein	Carb	 Fat	Calories &lt;br&gt;  	Substance	1 Scoop	22.00	0.00	0.00	90.00 &lt;br&gt;  	GlycerGrow	3 Scoops	0.00	0.00	6.00	54.00 &lt;br&gt;  	Xtend	6 Scoops	30.00	0.00	0.00	120.00 &lt;br&gt;  	Meal# 4 Totals:		52.00	0.00	0.00	264.00 &lt;br&gt;  						 &lt;br&gt;  						 &lt;br&gt;  Meal# 4	Postworkout					 &lt;br&gt;  	Food Item 	 Portion	Protein	Carb	 Fat	Calories &lt;br&gt;  	CytoSport Complete Whey	2 Scoops	32.00	6.00	3.00	179.00 &lt;br&gt;  	Oatmeal	160g	20.00	81.00	12.00	600.00 &lt;br&gt;  	Meal# 4 Totals:		52.00	87.00	15.00	779.00 &lt;br&gt;  						 &lt;br&gt;  Meal# 5	Dinner					 &lt;br&gt;  	Food Item 	 Portion	Protein	Carb	 Fat	Calories &lt;br&gt;  	Chicken	4oz	26.80	1.10	2.10	129.00 &lt;br&gt;  	String Chees	4 Stick	32.00	4.00	24.00	120.00 &lt;br&gt;  	Beans	141g	6.70	20.00	0.00	111.00 &lt;br&gt;  	Broccoli	145g	2.50	12.00	0.00	58.00 &lt;br&gt;  	Meal# 5 Totals		68.00	37.10	26.10	418.00 &lt;br&gt;  						 &lt;br&gt;  Meal# 6	Before Bed					 &lt;br&gt;  	Food Item 	 Portion	Protein	Carb	 Fat	Calories &lt;br&gt;  	Cottage Cheese 2%	339g	46.00	12.00	6.50	305.00 &lt;br&gt;  	Jumbo Egg	3 Eggs	24.00	2.00	18.00	270.00 &lt;br&gt;  	Broccoli	145g	2.50	12.00	0.00	58.00 &lt;br&gt;  	Pre-Bed Meal		72.50	26.00	24.50	633.00 &lt;br&gt;  						 &lt;br&gt;  	Totals for Day #1		411.00	369.00	134.70	4214.00 &lt;br&gt;   &lt;br&gt;   &lt;br&gt;  This wasnt the final diet but the foods were pretty much the same.  I would eat more PB then any other fat.  One its good for you and it tastes soo good! </description><link>http://www.discussbodybuilding.com/fb.ashx?m=197781</link><pubDate>Sun, 05 Nov 2006 21:21:20 GMT</pubDate></item><item><title> RE: x-factor (RomeoCiaffoneo)</title><description>  nvm i googled it and see that its an oil.&amp;nbsp; but where can i buy that? ive never seen or heard of it before.&amp;nbsp; are there any other fats i can eat that arent terribly saturated?&amp;nbsp; if u could find ur diet id really appreciate it </description><link>http://www.discussbodybuilding.com/fb.ashx?m=197777</link><pubDate>Sun, 05 Nov 2006 20:52:15 GMT</pubDate></item><item><title> RE: x-factor (RomeoCiaffoneo)</title><description>  what is enova? im not familar with that... </description><link>http://www.discussbodybuilding.com/fb.ashx?m=197776</link><pubDate>Sun, 05 Nov 2006 20:49:23 GMT</pubDate></item><item><title> RE: x-factor (Coulaid)</title><description>  I would go over any diet you do with your doctor....  &lt;br&gt;   &lt;br&gt;  if you are worried about health i would &lt;br&gt;   &lt;br&gt;  have PB and Enova as your main sources of fats. &lt;br&gt;   &lt;br&gt;  Still include omega-3's just not as high as normal.  20% would also be okay. &lt;br&gt;   &lt;br&gt;   &lt;br&gt;  Let me see if i can dig up my final x-factor diet. </description><link>http://www.discussbodybuilding.com/fb.ashx?m=197772</link><pubDate>Sun, 05 Nov 2006 20:33:43 GMT</pubDate></item><item><title> RE: x-factor (RomeoCiaffoneo)</title><description>  so coulaid what was your ratio? 40/30/30?&amp;nbsp;&amp;nbsp; the only thing im worried about is if i eat all these saturated fats im worried about my LDL's cuz i already have a higher level than i'd like &lt;br&gt;  &amp;nbsp; &lt;br&gt;  &amp;nbsp; &lt;br&gt;  high cholesterol n hypertension run in my fam &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=197768</link><pubDate>Sun, 05 Nov 2006 20:06:18 GMT</pubDate></item></channel></rss>