rambo body

RE: rambo body (Wannabe_Draper)

Mon, 06 Nov 2006 14:56:11 GMT

High rep-ranges like that are really good for endurance and toning muscles, but i think most people will suggest a lower range anywhere from 4-6 to 8-12 to really build muscle. But then again, go by the rule that if its working for you then keep doing it.

It all depends on your starting point and your goal.

RE: rambo body (champion91)

Mon, 06 Nov 2006 06:44:03 GMT

ya i want the same thing but is it ok if i go for reps higher than 15..like 20-27

RE: rambo body (Wannabe_Draper)

Sun, 05 Nov 2006 21:20:25 GMT

Train like you wanna be Mr. Universe then slow it down once you reach Stallone level :)

RE: rambo body (Capefl)

Sun, 05 Nov 2006 17:19:06 GMT

hard work and dedication my friend.

RE: rambo body (justdooit)

Thu, 02 Nov 2006 02:21:42 GMT

ok thanks guys watch this space ill be posting pictures and my workouts soon

RE: rambo body (ado)

Wed, 01 Nov 2006 01:31:49 GMT

ORIGINAL: champion91

furst u need to lower ur body fat% to as low as 8% then cut up the muscle with some realli hard weight training with like 15 reps instead of the 6 reps that is used for bulking..but if u hav small muscles, bulk up furst then cut them up

i dont really agree here.

if you dont have much mass, bulk up a little before you drop your body fat % and train in the 8-12 rep range for size. and your right that its goin to take a lot of hard work but if you stick wth it you can easily get to where you want to be.

RE: rambo body (henry3)

Wed, 01 Nov 2006 01:09:03 GMT

first things first no matter how many thousand hours you spend in the gym you still may never achieve that look though nothing can stop you from trying and dont neglect any body parts and do not favouritise unless you have a reason to eg. sports training

RE: rambo body (champion91)

Tue, 31 Oct 2006 16:50:31 GMT

furst u need to lower ur body fat% to as low as 8% then cut up the muscle with some realli hard weight training with like 15 reps instead of the 6 reps that is used for bulking..but if u hav small muscles, bulk up furst then cut them up

rambo body (justdooit)

Tue, 31 Oct 2006 15:41:42 GMT

hey guys i was wondering i wanna get a body like sly stallone in rambo 2 and 3 and rocky 3 and 4 but i know how much hard work its gonna take and id like to know if any1 has any tips for me straite up i wanna get cut and big not mr universe just like stallone please help much grattitude thnx guys