RE: shoulder width underhand chins (PureNatural)

Tue, 31 Oct 2006 06:09:44 GMT

ORIGINAL: Zvonko

im doing these n i feel it mostly in my back, not my biceps.. does it fit in well with my routine?

back/biceps
barbell rows
deadlifts
underhand shoulder width chins
barbell or dumbbell curls <--should i be doing this?

chest/shoulders/tri's
flat dumbbell press
parallel dips
seated dumbel shoulder press
skull crushers<-- should i be doing this?

squats/traps
squats
stiffleg deadlift
standing calf raises
dumbell shrugs

thanks peeps, stay motviated!

Zvonko:

Just because you don't feel your biceps aren't getting hammered doesn't mean they aren't at all. An example can be your abs, they get hit from deads and squats. Your bi's are getting enough work from those 3. Be patient and keep adding weight every week.

Your triceps get hit enough, from benches, dips, shoulder presses, as poundages keep increasing each week your tri's should be exhausted by time you get to your third exercise

shoulder width underhand chins (Zvonko)

Tue, 31 Oct 2006 02:40:42 GMT

im doing these n i feel it mostly in my back, not my biceps.. does it fit in well with my routine?

back/biceps
barbell rows
deadlifts
underhand shoulder width chins
barbell or dumbbell curls <--should i be doing this?

chest/shoulders/tri's
flat dumbbell press
parallel dips
seated dumbel shoulder press
skull crushers<-- should i be doing this?

squats/traps
squats
stiffleg deadlift
standing calf raises
dumbell shrugs

thanks peeps, stay motviated!