How to take creatine?

RE: How to take creatine? (Cyclops)

Mon, 24 May 2004 03:02:24 GMT

Ok thanks mate :D

RE: How to take creatine? (Powerhaus)

Sun, 23 May 2004 08:29:28 GMT

COnsidering that proper exercise and diet is WAY more important than supplements, if you're that concerned about saving money, don't use supplements :)

It really doesn't matter that much when or how you take Creatine.

RE: How to take creatine? (Cyclops)

Sun, 23 May 2004 00:06:55 GMT

I just don't want to waste my money as I'm a student, I do work my ass of in the gym though.

RE: How to take creatine? (Powerhaus)

Sat, 22 May 2004 14:54:32 GMT

That's fine.

You know, I think it's funny that we get so many more questions about how and when to take supplements than we do about how to work out.

RE: How to take creatine? (slayerboy)

Sat, 22 May 2004 13:45:38 GMT

What about just mixing it with a post-workout protein shake?

RE: How to take creatine? (Powerhaus)

Sat, 22 May 2004 09:26:28 GMT

Yes, the simple carbs will cause an insulin spike and speed up uptake of the Creatine. At least in theory.

RE: How to take creatine? (Cyclops)

Fri, 21 May 2004 20:11:34 GMT

Ok thanks and having a banana with the creatine is a good idea i pressume?

RE: How to take creatine? (Misanthropy)

Fri, 21 May 2004 17:39:52 GMT

Those juices help transport the creatine into the muscle better than other fluids. Acidic juices break down the creatine prematurely.

RE: How to take creatine? (Cyclops)

Fri, 21 May 2004 17:27:06 GMT

Ok thanks but why is that?

RE: How to take creatine? (Powerhaus)

Fri, 21 May 2004 10:32:05 GMT

Non-acidic juice, apple or grape is best

How to take creatine? (Cyclops)

Fri, 21 May 2004 10:25:09 GMT

Hey fellas I've decided to start taking 5 grams of creatine after every work out and cardio sessions which equals out to 6 days a week but I'm wondering what I should take the creatine with, milk, water or orange juice?
Any help would be appreciated, thanks.