﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Please Help</title><link>http://www.discussbodybuilding.com/</link><description /><copyright>(c) DiscussBodybuilding.com</copyright><ttl>30</ttl><item><title> RE: Please Help (Capefl)</title><description>  oh thats nothing gnc has a weight gainer with 2200 calories a serving.&amp;nbsp; i personally dont think weight gainers are worth the money.&amp;nbsp; once you begin you are going to have to keep using it to keep your calories high. and once you stop using it, your calories are going to go back down and you are going to lose your weight.&amp;nbsp; but you can give it a try if youd like.&amp;nbsp; I say eat natural foods that are high in calories, watch your diet and make sure your getting as many as you need.&amp;nbsp; I am 16 and i weigh 140 and i have the same type of problem, just hang in there and dont give up bud.&amp;nbsp; the gains will come from hard work.&amp;nbsp; Keep at it, keep ur head high, and keep workin... </description><link>http://www.discussbodybuilding.com/fb.ashx?m=192207</link><pubDate>Wed, 18 Oct 2006 12:59:36 GMT</pubDate></item><item><title> RE: Please Help (atomickbombick)</title><description>  its great you got the fire in ya, man. but you are gonna need that. your bodytype aint gonna make gaining easy on you. &lt;br&gt;  try those weight-gainer powders that have like, 800 cals a serving. i saw one in a sav-on/cvs that had 1020. that really oughta help. &lt;br&gt;  force yourself to eat alot, train religiously. &lt;br&gt;  itll work for ya. &lt;br&gt;  godspeed and good luck, man. &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=192061</link><pubDate>Tue, 17 Oct 2006 22:04:23 GMT</pubDate></item><item><title> Please Help (blazex4)</title><description>  Im 15 and only weigh 120 and i have a pretty high metabolism. I already tried weight gainer and it didn't do anything to me.  &lt;br&gt;  Im committed to gain weight and to have muscles.... &lt;br&gt;  &amp;nbsp; The problem is that i need to know how to train, what things to eat and how to live my daily life. And&amp;nbsp;do you think i should try creatine &amp;nbsp; </description><link>http://www.discussbodybuilding.com/fb.ashx?m=191950</link><pubDate>Tue, 17 Oct 2006 16:53:28 GMT</pubDate></item></channel></rss>