A few general questions about cutting.

RE: A few general questions about cutting. (teamGNC)

Wed, 18 Oct 2006 22:43:10 GMT

if your looking to cut down...drop your sodium levels and your gonna have to carb deplete to really get that shredded look. Taking supplements such as CLA, L-carnitine, and green tea extract can help you meet your goals or if you wanna really step it up go w/ a ephedrine/caffeine/aspirin stack.

RE: A few general questions about cutting. (Coulaid)

Wed, 18 Oct 2006 15:16:10 GMT

How much whey should you take a day... well its a personal choice. Personally i would stick with pre\post workout. All other times i would say stick to whole foods if possible. But if you cannot have a sandwich or chicken a whey shake is a-okay.

RE: A few general questions about cutting. (LoneWolf)

Wed, 18 Oct 2006 12:29:09 GMT

Thanks Coulaid!

Bought some ON 100% Whey today, how much should I take per day? I'm 194lbs with a tendency to stack weight quickly (the fat atleast, gonna see how well the muscle stacks :D)

RE: A few general questions about cutting. (Coulaid)

Mon, 16 Oct 2006 15:27:56 GMT

Taking creatine while cutting is okay!

For imbetween meals look into sustain bars or protein. Maybe if you get the protein and in some ground oats and you have a MRP to go.

I would drop pull ups daily.

A few general questions about cutting. (LoneWolf)

Mon, 16 Oct 2006 12:30:52 GMT

So right now I'm using Animal Cuts, Animal Nitro and Animal Pak along with 25minutes of intense cardio after a workout, and a 1hour jog 3times a week.
Ofcoarse I only want to loose fat and bodywater, without loosing muscle and maybe get some small gains, would taking creatine be OK?
Also, inbetween a big healthy breakfast (7AM) and dinner (7PM) I can only manage to squeeze in a bowl of rice&chicken from the bar at roughly 1PM (gym at 5-6PM), I'm thinking about some ON Whey, anything else? (there is no way in hell I can do anything other than shakes or powerbars...)

One last thing, would doing pullups daily coupled with a 4day workout routine cause overtraining?

Thanks all.