alcohol and weights?

RE: alcohol and weights? (Absolute0)

Mon, 16 Oct 2006 12:12:57 GMT

How about vodka eh? lol

RE: alcohol and weights? (ian)

Mon, 16 Oct 2006 09:19:41 GMT

ok nice one guys, not too much beer next time im out then!!!

RE: alcohol and weights? (Coop)

Sun, 15 Oct 2006 17:48:37 GMT

Beer on a regular basis is bad man.... once and a while will still be detrimental but drinking weekly will certianly affect what you are going for...

Beer has lots of worthless cals and carbs... it will make cutting harder, it dehydrates you, and after a good night of beers you will be less likely to workout the next day.. There are tons of other topics on this.

Marc has this posted on his site, very very informative... the thing that scares me most is the man-boob thing
http://www.justaskmarc.com/Fitness_and_Bodybuilding_Nutrition/General_Nutrition/5_Reasons_Why_Alcohol_Will_Destroy_Your_Muscle_Gains/

Good luck in your decision.

alcohol and weights? (ian)

Sun, 15 Oct 2006 07:36:55 GMT

right i am a newbee and when friday night comes i like sinking a few beers or so, my question is some of u guys must like a drink so does it affect building. sometimes i dont eat too well the next day and wondering if this will affect building. Beer does have lots of calories though? prob not too good, errrr comments plzz