beginner here, advice?

RE: beginner here, advice? (PureNatural)

Sat, 14 Oct 2006 11:29:22 GMT

ORIGINAL: machoman

will this get me big? i want to get big.

http://www.discussbodybuilding.com/The_Basics/m_2191/tm.htm

Here's another source.

Take the time to read. Just like how we put in effort in these articles you have to try put an effort giving the sticky's a read, searching for threads and so forth. You can't always be spoon fed.

RE: beginner here, advice? (cpl)

Sat, 14 Oct 2006 10:26:48 GMT

Read those links, and if you use the info in them, you'll definitely get big. There are three main rules to gaining size and strength- Eat, Train, and Rest. Those links cover all three nicely.

RE: beginner here, advice? (machoman)

Sat, 14 Oct 2006 08:24:30 GMT

will this get me big? i want to get big.

RE: beginner here, advice? (PureNatural)

Fri, 13 Oct 2006 17:44:47 GMT

ORIGINAL: machoman

im a beginner to this forum and weight lifting. i know what ur bicep is, but i need a plan, diet, and exercises. i just worked out a diet from ur nutrition forum and need 3100 calories to gain weight, my chest isnt toned, so how can i tone it and build muscle at the same time? what are some exercises and weights i should be usin? thank u for ur time

machoman:

Welcome to DB, have a look at this

http://www.discussbodybuilding.com/How_Many_Calories_Do_You_Need_Calorie_Calculators_Includes_Quick_Spreadsheet_Too/m_45013/tm.htm

http://www.discussbodybuilding.com/Natural_Mass_BodybuildingUPDATED/m_120872/tm.htm

http://www.discussbodybuilding.com/Stop_fking_around_and_lift_like_you_mean_it/m_127347/tm.htm

http://www.discussbodybuilding.com/Myths_beginners_should_look_into/m_121049/tm.htm

This should help you alot

beginner here, advice? (machoman)

Fri, 13 Oct 2006 14:34:34 GMT

im a beginner to this forum and weight lifting. i know what ur bicep is, but i need a plan, diet, and exercises. i just worked out a diet from ur nutrition forum and need 3100 calories to gain weight, my chest isnt toned, so how can i tone it and build muscle at the same time? what are some exercises and weights i should be usin? thank u for ur time