is this good or wrong?

RE: is this good or wrong? (Capefl)

Wed, 11 Oct 2006 14:01:00 GMT

yea true, that is a big difference in body fat percentage. just like ado said, eat a little less and see how it goes, if no gains, go back to what you were eating.

RE: is this good or wrong? (ado)

Tue, 10 Oct 2006 22:26:55 GMT

man, a 2-3% BF rise in 1 week is very bad. even if you ARE eating good foods etc. your body can only absorb so much nutrients and the rest will turn to fat. eat a little less, youll still be getting good weight gains without the giant leaps in bodyfat.
cheers man.

RE: is this good or wrong? (bicep123)

Tue, 10 Oct 2006 21:29:14 GMT

lol im talkin about my bodyweight , and ive been eaten healthy to , like chicken breasts, fruit,low fat food, wheat bread peanut butter, protein, and skim milk and vegies,,, not hamburgers or pizza or junk food

RE: is this good or wrong? (rus_kid)

Tue, 10 Oct 2006 20:29:34 GMT

That depends, have you been increasing the weight like that for a while or you have been doing samething and now you decided to try more weight and you succeded?

I used to do same weight, without trying heavier weights, and then I tried couple of times and realized that I was doing light weight all that time. So, I increased weight lifting by 10-15 pounds in some cases.

is this good or wrong? (bicep123)

Tue, 10 Oct 2006 20:02:07 GMT

i have begun bulking, i went to 125 to 133 in about 1 week, and my bodyfat # has gone up about 2 or 3, is this to much or wat?