New to bodybuildin, need help, suggestions n stuff

RE: New to bodybuildin, need help, suggestions n stuff (ado)

Sun, 08 Oct 2006 22:13:41 GMT

u have 1 week left of your holidays? u from australia man? im still in school aswell. PM me u email adress i'll talk on msn. alot easier

RE: New to bodybuildin, need help, suggestions n stuff (fatality)

Sun, 08 Oct 2006 22:08:01 GMT

so like some examples of adding weight could be like phone books on my back and stuff? and yeh, i can fix up my lunches and maybe my breakfasts (still in school) most of the time if i were to have a set diet, except for weekends and dinner times (i eat rice, i can add the the amount of vegetables im eatin i guess) im on school hoildays at the moment, i guess i have about a week left or so where i can start tryin equipmentless exercises, thanks man, any other tips?

RE: New to bodybuildin, need help, suggestions n stuff (ado)

Sun, 08 Oct 2006 21:49:40 GMT

being asian will have little effect on bodybuilding, my cousin is half asian and he is ripped as hell.
firstly 68kg isnt that skinny i was 65-66 kg when i started bodybuilding (but i was 15) now im almost 78kg.
in order to gain mass you will need to eat alot of the right foods and weight training is a big contributor to gaining size. also if you cant make it to a gym regularly just do equiptmentless excersises such as push-ups, sit-ups, dips, etc etc. if you can find somthing that has a littel bit of weight in it chuck it on your back while doing pushups to make it more difficult also you can hold objects againts your chest while doing sit ups.
hope this helps, if you can get to a gym you will need a routine. just look around this site and otehr and you will find a routine that suits you.

New to bodybuildin, need help, suggestions n stuff (fatality)

Sun, 08 Oct 2006 21:32:06 GMT

sup people, im new to this bodybuildin stuff and i just wanted some advice into what i can do. i'm 16, weigh about 66-67 kilos (148-149 pounds) im about 170 cm (5ft 7inches about) and i am a bit fat in the stomach area :P.

also, im asian, so will this affect my body muscle mass and stuff?(im just assuming that asians like me have a smaller body build, i ask my white friends who are about 68 kilos, but they are much more lean and thinner than me)

i play tennis (my main sport) and i do have a basketball layin around so i can shoot a couple of hoops every now and then.

so what the hell can i do to increase my mucsle? i dont have any gym gear at home and it is sometimes difficult for me to get to a gym!

thanks in advance guys