6 week personal fitness programme help needed! (skiiernikki)

Sun, 17 Sep 2006 06:21:18 GMT

i am doing a 6 week p.e.p to improve my general fitness, but i am runing out of ideas to fill in the time! i am focusing on the guerrilla cardo programme and yoga ,, but if anyone has a good programme can you please tell me , or if you have any good variations on yoga or G.C.

thanks!
nikki