http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 Go by the label.&nbsp; If it says do not going over that dose then don't. <br> http://www.discussbodybuilding.com/fb.ashx?m=175031Wed, 23 Aug 2006 12:58:19 GMT Hey all, I just bought a tube of 13 effervescent creatine tablets. Now the guy in the shop told me to take 6&nbsp;a day, however on the back of the tube it says: Suggested Dosage: "1 tablet daily. Please do not exceed the recommended dosage". Each tablet contains 2000mg of Creatine but they&nbsp;advertise that 1 gram of effervescent creatines is equivalent to 3gs of normal creatine. <br> You can therefore understand my confusion..&nbsp;<img src="http://www.discussbodybuilding.com/upfiles/smiley/s4.gif" alt="" /> <br> Anyone have any suggestions on how many to take and if effervescent creatine is really that different? <br> Thanks in advance! <br> http://www.discussbodybuilding.com/fb.ashx?m=175024Wed, 23 Aug 2006 12:31:10 GMT