ANother fast question

RE: ANother fast question (cpl)

Tue, 22 Aug 2006 18:56:42 GMT

Also, soreness has nothing to do with building muscle. It's just a buildup of lactic acid in the area, you could do hundreds of curls with a five pound weight, it'll make you sore- But not bigger.

RE: ANother fast question (No Quarter)

Tue, 22 Aug 2006 18:46:50 GMT

Don't work sore muscles. Let them rest.

ANother fast question (Mygatsaybangbang)

Tue, 22 Aug 2006 18:35:21 GMT

Hey remember me, the guy who came here ealrier in the year aksing for weight lifting tips
I started taking cyto gainer with muscle milk and im gaining weight!

But real question. WHen your myuscles are hurting, they are getting bigger. SHould i work out the next morning after an intense workout when they hurt, to rip them up more, so they grow bacc stronger? Or leave them alone until they dont hurt anymore?