RE: Confused and help required please. (danmirage)

Mon, 07 Aug 2006 18:34:22 GMT

What you want is to train the whole body to stimulate fat losses. Do reps in the 15-25 range for most bodyparts. For chest work in the 9-12 range. That is specific to building some muscle.

You can add cardio after you lift or do 45 minutes at another time 3x a week.

Train either whole body M - W - F or some split that gives you 48 hours between repeat...or split the body and train M-T..TH-F doing half the body day 1 and the other half day 2. If you want you can do a 3 day split instead of two...for a shorter lifting sessio of to focus more on various muscles.

Ideally keep the lifting time in the 45 minute range.

Confused and help required please. (Shehzad)

Mon, 07 Aug 2006 14:13:37 GMT

hello first of all, let me say hello.

im 18 years old, im 6,3 and i weigh 196lbs.
im not like fat but i do have a bit of a belly and i want to lose it. i dont want to do intense bodybuilding, i dont get time to go to a gym so i bought a few weights for home use, just wondering how i could lose this fat around my belly and lower back area, also i drink alot of water and ive got a good diet,

and whats the best way to build and bulk up the pecks? i dont have a flat chest and not men boobs, just a bit stickin out, how could i turn these into nice pecks?

thanks.