is pre or post workout protein more important?

RE: is pre or post workout protein more important? (PsiFiSRT4)

Tue, 25 Jul 2006 13:08:09 GMT

yea whatever this loser said LOL...jk mang jk...

yrea after definately... your body doesnt build muscle in the gym...it builds it outside of the gym and they get built by what you eat/take....

RE: is pre or post workout protein more important? (Avaric3)

Tue, 25 Jul 2006 12:55:59 GMT

Thanks Old Navy

RE: is pre or post workout protein more important? (Old Navy)

Tue, 25 Jul 2006 12:51:13 GMT

If it's a matter of cost, and you are looking for economy, take your protein within 30 minutes after your workout. That is the most effective and receptive time period when you can give your body a solid protein hit.

is pre or post workout protein more important? (Avaric3)

Tue, 25 Jul 2006 12:46:44 GMT

i wanna make my protein supps last longer, so is it more important that i take my whey pre or post workout?