Love Handles

RE: Love Handles (TedChill)

Thu, 03 Aug 2006 17:36:13 GMT

Just a bit of an update, The handles are slowly disapearing lol I've managed to cut down to 195lbs over the past 4 weeks. My target is to get to 189lbs.

EDIT: I've also cut my waistline from 36inches to 32.5inches.

RE: Love Handles (Elboozed)

Thu, 27 Jul 2006 18:33:28 GMT

Well Im 14 and am right in the middle of my primary growth spurt but i used to be overweight (i had lovehandles and fat stomach and thighs) but i started running a mile a day (i want to make soccer team) and drinking plentyof water. Water fills me up making me less hungry. Also running (worked for me) burned away A LOT of my fat (i also do light; 12 LBS lifting). Also doing the air bicycle helps your stomach so it might helps your lovehandles

RE: Love Handles (mholly1973)

Tue, 25 Jul 2006 14:45:39 GMT

http://www.discussbodybuilding.com/m_111175/mpage_1/key_/tm.htm#111175

RE: Love Handles (Damien)

Wed, 19 Jul 2006 22:56:10 GMT

It's all about diet, make sure youre eating less calories than youre burning and spead it out over 6-7 meals

Love Handles (TedChill)

Wed, 19 Jul 2006 18:28:09 GMT

Is there any specific way I can reduce an inch from my gut? My abs are showing vaguely under the right light lol Any advice to remove those 'love handles'?

I'm currently 6'4, 210lbs and 16% bf.