﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>My own protein powder</title><link>http://www.discussbodybuilding.com/</link><description /><copyright>(c) DiscussBodybuilding.com</copyright><ttl>30</ttl><item><title> RE: My own protein powder (danmirage)</title><description>  Now...be nice...&lt;img src="http://www.discussbodybuilding.com/upfiles/smiley/s9.gif" alt="" /&gt; </description><link>http://www.discussbodybuilding.com/fb.ashx?m=170482</link><pubDate>Sat, 12 Aug 2006 14:24:35 GMT</pubDate></item><item><title> RE: My own protein powder (danmirage)</title><description>  hope you lubricate </description><link>http://www.discussbodybuilding.com/fb.ashx?m=170090</link><pubDate>Fri, 11 Aug 2006 12:37:11 GMT</pubDate></item><item><title> RE: My own protein powder (Jayman30187)</title><description>  No, but I am into Power jerking rapidly &lt;img src="http://www.discussbodybuilding.com/micons/m9.gif"&gt; &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=170089</link><pubDate>Fri, 11 Aug 2006 12:36:11 GMT</pubDate></item><item><title> RE: My own protein powder (danmirage)</title><description>  Anyone tried power jerky? </description><link>http://www.discussbodybuilding.com/fb.ashx?m=170088</link><pubDate>Fri, 11 Aug 2006 12:30:13 GMT</pubDate></item><item><title> RE: My own protein powder (moralski)</title><description>  that jerky was like a fecal gallows. </description><link>http://www.discussbodybuilding.com/fb.ashx?m=170087</link><pubDate>Fri, 11 Aug 2006 12:27:56 GMT</pubDate></item><item><title> RE: My own protein powder (durandalinfinity)</title><description>  The workboot and tire would most likley be healthier then the bigmac chocoholic shake mentioned before </description><link>http://www.discussbodybuilding.com/fb.ashx?m=159844</link><pubDate>Sun, 16 Jul 2006 17:04:13 GMT</pubDate></item><item><title> RE: My own protein powder (Avaric3)</title><description>  you use a workboot, i personally blend old tires into my protein shakes, there high in fiber and carbs&lt;img src="http://www.discussbodybuilding.com/upfiles/smiley/s5.gif" alt="" /&gt; </description><link>http://www.discussbodybuilding.com/fb.ashx?m=159745</link><pubDate>Sun, 16 Jul 2006 10:48:50 GMT</pubDate></item><item><title> RE: My own protein powder (Jayman30187)</title><description>  I think I'd rather take an old workboot and grind it up and eat it.&amp;nbsp; Probably taste a little better. </description><link>http://www.discussbodybuilding.com/fb.ashx?m=159722</link><pubDate>Sun, 16 Jul 2006 09:26:47 GMT</pubDate></item><item><title> RE: My own protein powder (Dude)</title><description>  I also make my own protein shakes. This is the recipe:  &lt;br&gt;  &amp;nbsp; &lt;br&gt;  4 jolly ranchers &lt;br&gt;  1/2 a snickers bar &lt;br&gt;  1 teaspoon of koolaid &lt;br&gt;  1 carrot  &lt;br&gt;  a pound of&amp;nbsp;melted&amp;nbsp;chedder&amp;nbsp;cheese &lt;br&gt;  1 Big Mac, with extra sauce (the MOST important &amp;nbsp;ingrediant b/c its rich in protein and carbs) &lt;br&gt;  &amp;nbsp; &lt;br&gt;  Blend for about a minute and you got yourself one of the best protein shakes that can be made. &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=159691</link><pubDate>Sun, 16 Jul 2006 07:34:27 GMT</pubDate></item><item><title> RE: My own protein powder (TangledThorns)</title><description>  Heh, that was gross joke. Anyways, I used to eat jerky as a post work-out snack but stopped since they're high in sodium and some have MSG.  &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=159674</link><pubDate>Sun, 16 Jul 2006 06:33:09 GMT</pubDate></item><item><title> RE: My own protein powder (x32176x35984)</title><description>  haha i can personally say I was interested at first.. then I saw the jerky like hanging down in the pic and was like Noope. </description><link>http://www.discussbodybuilding.com/fb.ashx?m=159617</link><pubDate>Sat, 15 Jul 2006 21:00:01 GMT</pubDate></item><item><title> RE: My own protein powder (Avaric3)</title><description>  jayman are you gonna be selling these homemade shakes?&amp;nbsp; if you are, sign me up for a year supply at 2 shakes a day. &lt;br&gt;  &amp;nbsp; &lt;br&gt;  i wonder how many other people actually looked at this topic and woindered if they could make it themselves.&amp;nbsp; i know the thought crossed my mind once or twice out of curiosity&lt;img src="http://www.discussbodybuilding.com/upfiles/smiley/s5.gif" alt="" /&gt; &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=159591</link><pubDate>Sat, 15 Jul 2006 18:51:13 GMT</pubDate></item><item><title> RE: My own protein powder (cpl)</title><description>  I used to make my own beef jerky- They sell food dehydrators at Campmor, which is just in Jersey, Steve- I'm sure if you checked around, you'd find something closer, or you could always order one online. Only thing that sucks about them, especially in this weather, is the amount of heat they put out.  &lt;br&gt;   I used to dehydrate most of my food for adventure racing trips that lasted more than a day or two. Cuts down on tons of weight to carry around, and you just filter some water from a nearby stream or other water source- Before you know it, rehydrated instant home cooked meal, out in the middle of nowhere. I've even dehydrated pasta sauce- Turns into the same consistency as a fruit rollup, more or less- But not nearly as tasty as one. I've had to eat that crap on the run sometimes, no time to re-hydrate it.  &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=159589</link><pubDate>Sat, 15 Jul 2006 18:36:51 GMT</pubDate></item><item><title> RE: My own protein powder (Jayman30187)</title><description>  I bet I could!&amp;nbsp; HA HA HA HA..&amp;nbsp; LOL &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=159586</link><pubDate>Sat, 15 Jul 2006 18:26:20 GMT</pubDate></item><item><title> RE: My own protein powder (Avaric3)</title><description>  you couldve made creatine powder obselete too, lol </description><link>http://www.discussbodybuilding.com/fb.ashx?m=159584</link><pubDate>Sat, 15 Jul 2006 18:21:40 GMT</pubDate></item></channel></rss>