What do you think are the staple supps?

RE: What do you think are the staple supps? (Twin Peak)

Sat, 15 Jul 2006 18:12:50 GMT

Have you read my article? Its a bit outdated, but gives you a sense of basic supplementation:

http://www.bodybuilding.com/fun/par45.htm

A more updated answer to this question:

* Multi-V
* Anti-oxidant (VIGOR)
* EFAs (fish oil)
* whey and casien protein (SUSTAIN)

RE: What do you think are the staple supps? (Avaric3)

Sat, 15 Jul 2006 18:08:23 GMT

veggeep hit it dead on, that was the list i had in my mind too, except personally i would place EFAs over creatine.

o ya, i forgot to mention a casein protein before bed. i think thats a staple too

RE: What do you think are the staple supps? (Jayman30187)

Sat, 15 Jul 2006 17:04:13 GMT

Fish Oil..EWWWWWWW

RE: What do you think are the staple supps? (veggeep)

Sat, 15 Jul 2006 16:58:17 GMT

In order of importance (AFTER whole food & water):

Multivitamin/mineral
Whey Protein
Creatine
EFA's

Everything else is just tweaking the final .5% (IMO)

RE: What do you think are the staple supps? (Jayman30187)

Sat, 15 Jul 2006 16:53:17 GMT

Creatine

Protein

L-Arginine AKG or Di-Arginine malate Nitrous (NOS)

BCAA

Multi Vitamin

Vitamin C

Calcium magnesium

What do you think are the staple supps? (Avaric3)

Sat, 15 Jul 2006 15:34:54 GMT

i already have a list of staple supps in my mind, but i wanna know what everyone else thinks are staples to a supp list