Looking for mass...

RE: Looking for mass... (danmirage)

Sat, 09 Feb 2008 15:07:33 GMT

Never asked him where it went...but it is very basic, he wanted to talk about where people should start. What were the very basic steps.

RE: Looking for mass... (David1991)

Sat, 09 Feb 2008 14:22:18 GMT

ORIGINAL: danmirage

Had an interview with Daniel Gastelu for a radio/podcast that was fun, though I was panting when we started from running to get settled on time.

is there a site i could listen to the interview? i dont see it on his main page of audio interview's

RE: Looking for mass... (danmirage)

Sat, 09 Feb 2008 13:36:32 GMT

Look at post #35 page one of my journal.

RE: Looking for mass... (danmirage)

Sat, 09 Feb 2008 13:35:15 GMT

Look again, in the first page of my journal it links to an earlier journal with EXACT amounts...I give my diet in great detail.

RE: Looking for mass... (pumped340)

Sat, 09 Feb 2008 11:21:21 GMT

Dan i was looking back at your diet and it seems like its not much. You dont specify how much of each item you're eating so i can't be sure but it seems like a small amount. how many calories and grams of carbs, proteins, and fats are you eating daily?

RE: Looking for mass... (danmirage)

Mon, 21 Jan 2008 19:23:54 GMT

Mid-terms already!

1/19/08
Warm up

Incline DB Bench 30/side x20
Incline DB Bench 50/side x15
Incline DB Bench 65/side x12
Incline DB Bench 65/side x12

Skull Crusher 60 x12
Skull Crusher 70 x12

V-Up 20
Hip extension 20

Stretching & Cool Down
(all weight not including bar)

1/21/08
Warm up

1-arm bent DB row 40 x 20
1-arm bent DB row 50 x 20
1-arm bent DB row 60 x 15
1-arm bent DB row 70 x 12
1-arm bent DB row 80 x 12

Standing BBCurl 80 x 11
Standing BBCurl 80 x 8

Cool down

Creatine 5g 1 Tsp (post)
L-Theonine (post)
L-Arganine 3g 1 Tsp (on waking)

RE: Looking for mass... (danmirage)

Mon, 14 Jan 2008 23:44:18 GMT

Warm up

1-arm bent DB row 40 x 20
1-arm bent DB row 40 x 20
1-arm bent DB row 50 x 20
1-arm bent DB row 60 x 12
1-arm bent DB row 70 x 10

Standing BBCurl 80 x 10
Standing BBCurl 80 x 9

RE: Looking for mass... (danmirage)

Fri, 11 Jan 2008 23:22:18 GMT

Ripped!!!

I am in a degree program designed for pre-med and the coursework got thick!

Every minute was spent studying...muscles nerves bones molecular chemistry organs blood and more mucles!

This quarter is starting out manageable and so I have some time to get on the right track!

I may even get to do some performance enhancement research and work with the athletes this quarter!
If not, then next quarter!

Quarters are killers with these courses - 11 weeks! I use to do Semesters!

I have spied that you have been doing good things!
As always, I enjoy your standards.

RE: Looking for mass... (triggamayn09)

Fri, 11 Jan 2008 22:07:20 GMT

x2 wtih sexy abs lol

RE: Looking for mass... (rippedchick)

Fri, 11 Jan 2008 22:02:39 GMT

Where the heck have you been?

RE: Looking for mass... (danmirage)

Fri, 11 Jan 2008 21:48:00 GMT

Warm up

Incline DB Bench 30/side x20
Incline DB Bench 50/side x15
Incline DB Bench 60/side x12
Incline DB Bench 65/side x12

Skull Crusher 50 x12
Skull Crusher 60 x12

Crunch 60x 20
Crunch 60x 20

Stretching & Cool Down
(all weight not including bar)

Creatine 5g 1 Tsp (post)
L-Theonine (post)
L-Arganine 3g 1 Tsp (PRE-Bed)

RE: Looking for mass... (danmirage)

Thu, 27 Dec 2007 23:22:33 GMT

warm up (2 sets deadlifts, 30 reps 50-100 pounds)

Squat w/u 100x20, 120x20
Squat 170x15
Squat 170x14
Bench 130x12
Bench 140x12
Pulldown 80x15,
Pulldown 120*9
Pulldown 130x8
Military 80*15
Tri Pressdown 50*15
Military 90*12
Tri Pressdown 50*15
SLDL 60*15
Bi Curl 70*12
SLDL 70*15
Bi Curl 80*10

BCAA 5g = 1 Tsp (Mid)
Creatine 5g 1 Tsp (post)
L-Theonine (post)
PWO shake
L-Arganine 3g 1 Tsp (PRE-Bed)

Tomorrow:
Calf Raise 110*20
Weighted Crunch 50*20
Calf Raise 150*20
Weighted Crunch 50*20

Stretching & Cool Down
(all weight not including bar)

RE: Looking for mass... (danmirage)

Thu, 27 Dec 2007 21:27:05 GMT

In my experience...you get it all back very fast.

I didn't train very much for YEARS because I was doing so much else. Then I just hit it. (this journal)

Lately, the last 12 weeks, you see I was so busy with school that I simply did not train much.

Well, 3 training sessions later and I have already filled out a little.
Some of the size is simply nutrients stored in muscle (the pump) and you get that size back fast (the first 8+ pounds of muscle)

To get back to a previous state...well forget that.
Set a new goal and just go for it.
You will be happy with the initial gains.

Don't worry about the losses while you have been having a life.
One of the reasons I train this way is so I can live a wild life and be fit as hell..I lose some of it and then I train and get it back...

RE: Looking for mass... (grantoiz)

Thu, 27 Dec 2007 18:38:47 GMT

nice journal dan, just a quick question ive been travelling round australia for the last few weeks from the uk.., and ive lost alot of mass due to little/zero workin ou and not eating to strict.. my waist has remained 32'' whilst my weight has dropped down to 183 from 192 at 5 foot 9. anyway how long can i expect it to take me to get back to where i was? thanks

RE: Looking for mass... (danmirage)

Thu, 27 Dec 2007 16:34:13 GMT

P.S. Read the appropriate primer from my signature and post any questions you have in the appropriate one.