New around here ... Got some questions!!

RE: New around here ... Got some questions!! (kuhriss_s)

Wed, 12 Jul 2006 21:01:53 GMT

Thanks...but i was just lettin ya know, that i watch my calorie intake all the time. And its in pretty good shape. My diet is good, i never sit around and do nothing and eat food. I eat healthy all the time. I eat 5 times a day, home cooked meats full of protein and carbohydrates to feed my teenage energy. So yes to all those. Im pretty fit and cut as of right now, like i get complimented on how my muscles of what i have show right now. But i was just mainly worrying if nitrix would help or not. Because i want to get bigger. And thanks for the workout plan!!!!

RE: New around here ... Got some questions!! (cpl)

Wed, 12 Jul 2006 19:45:02 GMT

First off, how's your diet? Do you know how many calories you need to build muscle? Which foods to eat? Are you eating five or six meals a day? If you can answer those questions with a yes, then good for you- I'd recommend using that proper diet for all it's worth before bothering with supplements.
If the answer's no, or not really, then read this-
http://www.discussbodybuilding.com/What_the_hell_is_a_calorie_anyway/m_135283/tm.htm
Follow the link at the end of the article to another post about calorie calculators. If you're not getting the right amount of healthy food in your mouth every day, then the supps won't do much for your gains at all- Get the diet straight first.
As far as a workout routine goes, something along these lines would do-
Monday- chest
Bench press, incline bench press, decline bench press
Tuesday- Legs
Squats, stiff leg deadlifts, calf raises
Wednesday- Shoulders
Standing military presses, side lateral raises, arnold presses
Thursday- Back
Deadlifts, bent over rows, pullups
Friday- Arms
Standing bicep curls, alternating dumbbell curls, reverse curls
Close grip bench press, skullcrushers, triceps pressdowns
Sat/Sun- Rest
And you can throw in an ab workout or two during the week. Do three sets for each exercise, eight to ten reps or so. Make sure you learn the proper form for each one before trying to go heavy with the weight. Rest two to three minutes between sets.

New around here ... Got some questions!! (kuhriss_s)

Wed, 12 Jul 2006 17:30:02 GMT

Well to start it off, Im 18 years old and ive worked out of and on throught out highschool. Well i did work out at a local gym here and there. I was persistant then kinda got sidetracked with things. Well next month, August, im plannin on going back to the gym and i had a few questions.

Q1. i was planning on buying nitrix, Would i benefit from it, just explain yes or no and if u put no have u used or any of ur friends.

Q2. What would be the best workout plan, like a rundown for different days on what i should do.

thats all really for now if i come up with any more questions ill ask em.

Thanks!!!