HELP!

RE: HELP! (intense)

Mon, 10 Jul 2006 18:18:20 GMT

qup2c,

1. Close grip bench press
    Skull chrushers
    Tricep push-downs
    Extensions
    Dips

2. Swimming
   Jumping rope

3. Eggs, lots of eggs
    Peanut Butter
    Tuna
     Milk
     More eggs

Train hard, eat well and get plenty of sleep, your body will have to grow.

With respect

Intense

RE: HELP! (HEARTS)

Sun, 09 Jul 2006 07:07:34 GMT

ORIGINAL: qup2c

If i do cardio first thing in the morning and only water no food, will there be any disadvantages? or just not as good gains?

I am currently doing 4 sessions a week of cardio for 30mins each. how long until i will have noticable gains and is 4x30mins a week suitable or should i do more?

If you are trying to gain weight cardio is going to eat up calories that could otherwise be helping you gain. I have a problem with this because I like to run for long long periods of time so I add about 800 extra calories to my diet for it.

For your question cardio 4 times a week for 30 min. is great. I fyou do it in the morning with no food you will burn up something on your body whether it's fat or muscle depends on your genetics.

RE: HELP! (qup2c)

Sun, 09 Jul 2006 00:49:53 GMT

If i do cardio first thing in the morning and only water no food, will there be any disadvantages? or just not as good gains?

I am currently doing 4 sessions a week of cardio for 30mins each. how long until i will have noticable gains and is 4x30mins a week suitable or should i do more?

RE: HELP! (HEARTS)

Sat, 08 Jul 2006 08:40:11 GMT

1. For triceps you can do skullcrushers/french press, dips, tricep pushdowns, close grip bench press, and tricep extensions.

2. swimming, bike, rowing, a sport like basketball or soccer, calesthenics(hope thats spelled right)

3. Oatmeal, eggs, peanut butter, Muscle Milk...

Hope that helps you out some.

HELP! (qup2c)

Sat, 08 Jul 2006 06:59:42 GMT

hey im almost 17 and new to the bodybuilding scene and have a few questions

what are some good ways to build up my triceps( please include explanation aswel [sm=tongue.gif])
what are some alternatives rather than jogging for cardio workout
I currently don't have any protein shake/powders and i have read that before cardio 1st thing in the morning you are meant to consume protein, what food can eat at this time for the same effect?

any help will be greatly appreciated