﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>The Not Quite Last Rep</title><link>http://www.discussbodybuilding.com/</link><description /><copyright>(c) DiscussBodybuilding.com</copyright><ttl>30</ttl><item><title> The Not Quite Last Rep (Naviator)</title><description>  A rather grueling leg battle this morning prompted some thought.&amp;nbsp; As I paused somewhere between the 25th and 30th squat with my thighs parallel to the deck and my bodyweight resting upon my weary shoulders I was inspired with this: &lt;br&gt;  &amp;nbsp; &lt;br&gt;  The bar atop my frame was designed with a singularity of purpose.&amp;nbsp; It works in concert with a series of precisely measured plates of various weight and a gravitational body to persuasively elicit muscle failure.&amp;nbsp; I can choose to accept this submissive posture reminiscent of a mating ****or I can resist the geometrically growing urge to succumb to exhaustion and continue this repetitious&amp;nbsp;movement until the count in my head reaches zero.&amp;nbsp; The difference is quite clear:&amp;nbsp; One choice belongs to the bar, the other belongs to me.&amp;nbsp; What this iron staff doesn't mention in its insistence is that the easy path to relief it offers involves shame, regret, and increased difficulty should I ever attempt further defiance.&amp;nbsp; Lower this mass onto the spotter bars and crawl away, or forge ahead into the diary of pain only to ask for more? &lt;br&gt;  &amp;nbsp; &lt;br&gt;  Raise your head and taste the fury. &lt;br&gt;  &amp;nbsp; &lt;br&gt;  The bar can have its victory long after my life's blood has left my arteries.&amp;nbsp; For now my wrath will be the only reward for this insolent challenge by an inanimate object.&amp;nbsp; For now, I tease&amp;nbsp;a hefty&amp;nbsp;length of metal with close passes to the ground it desires most.&amp;nbsp; As of this writing, angry blood still courses through my veins and every day my lungs fill fuller.&amp;nbsp; It is the bar that finds increasing difficulty with further belligerence. &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=155628</link><pubDate>Thu, 06 Jul 2006 10:23:50 GMT</pubDate></item></channel></rss>