post workout

RE: post workout (nickflnj)

Tue, 06 Apr 2004 06:38:12 GMT

25 grms of protein

More!

Immediately after a workout, I'd try to take in at least 40g

RE: post workout (phreakbr666)

Tue, 06 Apr 2004 06:31:36 GMT

my bad not 12.5 grms of carbs, but 125.5 grms of carbs.
Mike this gainer has little fat content. and sugar

RE: post workout (MikeOO17)

Mon, 05 Apr 2004 17:07:39 GMT

Dude... 200 calories are coming from protein and carbohydrate. Have you thought about where the other 425 calories are coming from?

RE: post workout (phreakbr666)

Mon, 05 Apr 2004 16:55:31 GMT

what about Serious Mass gainer shake(625 cals,12.5 grms of carbs 20 grms of sugar and 25 grms of protein) with a Banana. I take it 30 mins after my workout, do you agree with this or disagree?

RE: post workout (Powerhaus)

Mon, 05 Apr 2004 15:43:24 GMT

5g of carbs seems a little thin for a good insulin response. A piece of fruit would be fine. I'd say at least 20g of carbs.

RE: post workout (nickflnj)

Mon, 05 Apr 2004 13:35:49 GMT

I am on my off cycle of Creatine, but what should I take right after my workout?I am bulking phase now

Easiest thing would be a High protein, High carb (simple and complex) shake

RE: post workout (jenng)

Mon, 05 Apr 2004 13:31:46 GMT

How much sugar is necessary to get the optimum benefit of the protein? And what kind of suagr? My protein has 5g carbs (2g sugars) and I drink it with a cup of milk (lactose). Is this enough? Or should I eat something like an apple with the protein shake?

RE: post workout (Powerhaus)

Mon, 05 Apr 2004 13:13:36 GMT

Sugar/starch followed by protein.

post workout (phreakbr666)

Mon, 05 Apr 2004 13:09:52 GMT

I am on my off cycle of Creatine, but what should I take right after my workout?I am bulking phase now.