http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 because after a certain amount of time, you'll be at the same point whether you loaded or not http://www.discussbodybuilding.com/fb.ashx?m=15749Wed, 07 Apr 2004 12:38:21 GMT Why do you say avoid loading phase? http://www.discussbodybuilding.com/fb.ashx?m=15565Mon, 05 Apr 2004 19:27:00 GMT Don't bother loading it on your next cycle, its a waste unless you're a pro bodybuilder. Are you one? http://www.discussbodybuilding.com/fb.ashx?m=15465Mon, 05 Apr 2004 00:18:36 GMT take it directly after you workout and yes take it on non workout days. http://www.discussbodybuilding.com/fb.ashx?m=15414Sun, 04 Apr 2004 11:39:35 GMT Ok, I finished loading creatine and now i am lowering my dosage to 5g a day. When is the best time to take that serving? Is it before I workout or after? And should i take it even on the weekends when I dont lift? Thanks http://www.discussbodybuilding.com/fb.ashx?m=15413Sun, 04 Apr 2004 09:23:14 GMT