http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 no take 2 on workout days so you can load ur body with nitro and such. And then take one before your workout also. Just take 2 on workout days and 1 on non. Follow the label. http://www.discussbodybuilding.com/fb.ashx?m=15412Sun, 04 Apr 2004 08:55:42 GMT Has anyone gotten good visible results using just one serving per day with V12? http://www.discussbodybuilding.com/fb.ashx?m=15399Sat, 03 Apr 2004 18:24:56 GMT